Name: BBQ Chicken Wraps
Prep time: 16 min
Cook time: 8 min
Total time: 24 min
Ingredients: 2 large Chicken Breasts (take out fridge 10-15mins before using); 1 cup Good Quality BBQ Sauce (or as needed); 1 heaped tsp Smoked Paprika; 1 tsp Garlic Powder; 1/2 tsp Salt; 1/4 tsp Cayenne Pepper; 1/4 tsp Black Pepper; Olive Oil; 1 large Carrot (grated on a box grater); 1/4 Red Cabbage (finely sliced); 1/4 Green/White Cabbage (finely sliced); 1/2 medium White Onion (finely sliced); 4 tbsp Mayo (full fat); 1 tbsp Sour Cream; 2 tsp Dijon Mustard; 2 tsp Apple Cider Vinegar; 1/2 tsp Sugar; Salt & Black Pepper (to taste); 4 large White Flour Tortilla Wraps; 4 small handfuls Spinach (or greens of choice)

Introduction to BBQ Chicken Wraps

Why BBQ Chicken Wraps are Your New Lunch BFF

Looking to elevate your lunch game? BBQ Chicken Wraps might just be your new best friend! Not only are they incredibly delicious, but they also offer a plethora of flavors and textures in every bite. Imagine tender, juicy chicken coated in smoky BBQ sauce, paired with a refreshing homemade coleslaw—all wrapped up in a soft tortilla. Can you say yum?

The beauty of these wraps lies in their versatility. Whether you're preparing a quick meal at home or packing lunch for a busy day at work, these wraps are perfectly portable. Plus, they can be customized to fit your preferences! Want to switch out the chicken for turkey bacon or add extra veggies? Go for it! This recipe is all about making it your own.

And if you're conscious about healthy eating, you're in luck. The fresh ingredients like carrots and cabbage add color and crunch, while the homemade coleslaw provides that creamy goodness without the guilt. Just imagine biting into a wrap bursting with flavors—now that’s something worth savoring!

So, get ready to follow this easy recipe and prepare to fall in love with BBQ Chicken Wraps!

Ingredients for BBQ Chicken Wraps

Creating delicious BBQ Chicken Wraps starts with selecting the right ingredients. Here’s what you’ll need:

BBQ Chicken Ingredients

2 large Chicken Breasts: Make sure to take these out of the fridge 10-15 minutes before cooking for a more even cook.
1 cup Good Quality BBQ Sauce: Feel free to adjust according to your taste preferences.
1 heaped teaspoon Smoked Paprika
1 teaspoon Garlic Powder
½ teaspoon Salt
¼ teaspoon Cayenne Pepper
¼ teaspoon Black Pepper
Olive Oil for frying

Coleslaw Ingredients

1 large Carrot: Grated for that crunch.
¼ Red Cabbage and ¼ Green/White Cabbage: Finely sliced for a colorful slaw.
½ medium White Onion: Thinly sliced (you can adjust based on preference).
4 tablespoon Mayo, 1 tablespoon Sour Cream, 2 teaspoon Dijon Mustard, 2 teaspoon Apple Cider Vinegar, and ½ teaspoon Sugar: These create a creamy, tangy dressing.
Salt & Black Pepper to taste

Wrap Ingredients

4 large White Flour Tortilla Wraps
4 small handfuls Spinach or your greens of choice for added freshness

These ingredients come together to create a vibrant and satisfying meal that’s perfect for lunch or dinner. For more tips on making perfect BBQ Chicken Wraps, check out this guide on grilling chicken. Enjoy crafting your wraps!

Step-by-Step Preparation of BBQ Chicken Wraps

Creating delicious BBQ Chicken Wraps is a delightful experience that will make your mealtime memorable. Follow these simple steps, and you’ll be savoring a burst of flavors in no time!

Prepare the Chicken

Start with two large chicken breasts. To ensure even cooking, butterfly slice them in half, which creates four evenly sized pieces. This technique not only guarantees juiciness but also shortens cooking time. Next, in a bowl, combine smoked paprika, garlic powder, salt, cayenne pepper, and black pepper with a drizzle of olive oil. Rub this spice mixture onto the chicken to enhance the flavor. Heat up your griddle pan to medium-high and fry the chicken for about 3-4 minutes on one side. Flip them over and brush generously with your favorite BBQ sauce, then cook for an additional few minutes. Once done, let the chicken rest for five minutes before slicing it into strips.

Make the BBQ Sauce Coating

While the chicken cooks, you might wonder which BBQ sauce to use. A local BBQ joint or a well-rated store-bought brand works wonders. For an extra kick, consider preparing a homemade sauce with this easy BBQ sauce recipe. Simply apply a layer to the chicken after flipping it – this will ensure that you’re packing in all that mouthwatering goodness!

Prepare the Coleslaw

A tangy coleslaw is the perfect accompaniment for your BBQ Chicken Wraps. In a mixing bowl, combine one grated carrot, finely sliced red and green cabbages, and onions. For the dressing, mix together mayonnaise, sour cream, Dijon mustard, apple cider vinegar, and a touch of sugar. Season with salt and pepper to taste, then toss everything together until evenly coated. This fresh and zesty coleslaw contrasts beautifully with the richness of the BBQ chicken.

Assemble the Wraps

Now it's time for the fun part! Lay down four flour tortilla wraps on a clean surface. Start by placing a small handful of spinach or any greens of your choice in the center. Next, layer on a generous helping of your coleslaw followed by those succulent chicken strips. Finally, fold in the sides of the wrap and roll it up like a burrito. Voila!

Enjoy Your BBQ Chicken Wraps

Once assembled, slice the BBQ Chicken Wraps in half for a tempting presentation, and get ready to indulge! These wraps can be enjoyed on a picnic, for lunch, or even as a delicious dinner option. Pair with your favorite side or dip for the perfect meal! Trust me, each bite will leave you feeling satisfied and ready for more.

Wrap Up

Cooking doesn’t have to be complicated, and these BBQ Chicken Wraps exemplify how quickly you can create something delicious and fulfilling. Enjoy this recipe with friends or family for a delightful shared experience!

Variations on BBQ Chicken Wraps

Spicy BBQ Chicken Version

For those who crave a little heat, consider a spicy BBQ chicken wrap. Simply add sliced jalapeños or a drizzle of spicy sriracha sauce to your chicken before wrapping. The spicy kick complements the smoky BBQ flavors beautifully. This version is perfect for weekend gatherings or those cozy weeknight dinners that need a little extra zing!

Vegetarian BBQ Wrap Option

Don’t worry, veggie lovers! You can still enjoy the BBQ chicken wraps experience. Swap the chicken for grilled portobello mushrooms or roasted bell peppers, marinated in BBQ sauce. Add some crunchy veggies and your homemade slaw for texture. These wraps are just as satisfying and delicious while being a great option for plant-based diets. You won’t even miss the meat!

Cooking Tips for BBQ Chicken Wraps

Tips for Perfectly Juicy Chicken

To achieve perfectly juicy chicken for your BBQ Chicken Wraps, butterfly the breasts to ensure even cooking. Allow them to rest for a few minutes after cooking—this helps retain moisture. A simple seasoning mix of smoked paprika and garlic powder adds depth without overpowering the BBQ sauce. Don’t forget, using a quality BBQ sauce can elevate your chicken’s flavor significantly; consider brands recommended by Serious Eats.

Tips for Crunchy Coleslaw

For that delightful crunch in your coleslaw, use fresh, high-quality ingredients. Grate your carrot for texture, and slice the cabbage thinly—this ensures a perfect bite every time. If you want an added crunch, consider including a handful of shredded broccoli or sliced radishes. Mixing in a bit of apple cider vinegar will not only enhance flavor but also help keep the veggies crisp. Remember to taste as you go for the best balance!

Serving Suggestions for BBQ Chicken Wraps

Pairing with Sides

To make your BBQ Chicken Wraps truly memorable, consider adding complementary sides like sweet potato fries, corn on the cob, or a vibrant garden salad. Cold, crisp cucumber slices or a zesty fruit salad are also great for balancing the richness of the wraps. Need more ideas? Try serving them alongside some homemade potato wedges or creamy mac and cheese for a hearty meal!

Creative Serving Ideas

Elevate your BBQ Chicken Wraps experience with a DIY wrap station: lay out all the components and let everyone customize their wraps. Get creative by adding toppings like avocado slices, jalapeños, or even crumbled feta for a tangy twist. For a fun twist, you could also serve them in lettuce cups for a low-carb option. The possibilities are endless!

For even more serving inspiration, check out sources like BBC Good Food or Bon Appétit for fresh ideas.

Time Breakdown for BBQ Chicken Wraps

Preparation Time

In just 16 minutes, you can prep all the ingredients for these BBQ Chicken Wraps. From slicing the chicken breasts to mixing the delicious homemade coleslaw, you’ll be ready to rock and roll in no time!

Cooking Time

Once everything's prepped, cooking takes about 8 minutes. This includes grilling the chicken while fragrant BBQ sauce sizzles, creating an irresistible aroma that will have everyone rushing to the table.

Total Time

In just 24 minutes, you’ll have four mouthwatering BBQ Chicken Wraps ready to serve. A perfect option for a quick lunch that doesn’t skimp on flavor! If you're eager for a delicious and satisfying meal, this timeline makes it easy to enjoy your time in the kitchen. For more detailed cooking tips, check out great resources like Food Network or BBC Good Food.

Nutritional Facts for BBQ Chicken Wraps

Calories

Each BBQ Chicken Wrap contains approximately 350 calories, making it a satisfying yet balanced meal option. This allows you to enjoy a hearty lunch without feeling guilty.

Protein

With around 30 grams of protein per wrap, these BBQ Chicken Wraps are a great source of lean protein, vital for muscle repair and energy, especially for those on the go.

Sodium

Keep in mind that each wrap contains about 800 mg of sodium. While it can vary based on your BBQ sauce and other ingredients, it’s always best to adjust and taste as you go!

Enjoy these wraps guilt-free and packed with nutrition for your busy day! For more insights into healthy eating, check out the USDA’s nutrition resources, which provide excellent guidelines on balanced meals.

FAQs about BBQ Chicken Wraps

Can I use pre-cooked chicken for this recipe?

Absolutely! Using pre-cooked chicken is a fantastic time-saver. Just shred or chop the chicken, then toss it in your favorite BBQ sauce to heat it up. This method keeps the flavors intact and makes for a quick, delicious meal.

What’s the best way to store leftovers?

To store your leftover BBQ Chicken Wraps, wrap them tightly in plastic wrap or foil and place them in an airtight container. They'll keep well in the fridge for up to 2 days. For longer storage, consider freezing them; just note that the texture of the wrap might change slightly after thawing.

How can I customize the wrap for dietary restrictions?

BBQ Chicken Wraps are versatile! You can swap the chicken for grilled veggies or tofu for a vegetarian option. Use gluten-free wraps for those with gluten sensitivities, and try a dairy-free mayo in the coleslaw for a dairy-free version. The possibilities are endless!

For more great tips on customizing your meals, check out resources like EatingWell and Healthline.

Conclusion on BBQ Chicken Wraps

In summary, BBQ Chicken Wraps are not only simple to make but also packed with flavor, making them a delightful option for lunch. With a crispy homemade coleslaw and tender chicken wrapped in a soft tortilla, this dish is bound to impress. Give them a try and elevate your meal game!