Name: Baked Fish with Lemon Cream Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 4 fillets fish (150-180g / 5 - 6 oz) (skinless and boneless, about 1.5cm / 1/2" thick); 50 g unsalted butter; 1/4 cup heavy cream (or thickened cream); 1 - 2 cloves garlic (minced); 1 tbsp Dijon mustard; 1 1/2 tbsp lemon juice; Salt & pepper; 1 1/2 tbsp eschallots (finely chopped); Fresh parsley (to serve); Lemon slices (to serve)

Introduction to Baked Fish with Lemon Cream Sauce

Why Baked Fish is a Great Dinner Option

Are you on the hunt for a quick, delicious, and health-conscious dinner idea? Baked fish with lemon cream sauce might just be your new go-to dish! Not only is it easy to prepare, but it's also incredibly nutritious, making it the perfect choice for busy weeknights. According to the Dietary Guidelines for Americans, fish is a fantastic source of lean protein and essential omega-3 fatty acids, which are known to support heart health and brain function.

One of the best parts of this recipe is that it requires minimal prep time—just five minutes! With the perfect balance of creaminess and zesty lemon flavor, this dish elevates the simple act of baking fish into a culinary experience. Plus, it's all made in one baking dish, which means fewer dishes to wash and more time to enjoy your meal.

Wondering which types of fish work best? While tilapia and snapper are popular choices, the recipe is versatile enough to accommodate various fish fillets. So whether it's a busy Tuesday or a laid-back Sunday, baked fish with lemon cream sauce is here to make dinner delightful!

Ingredients for Baked Fish with Lemon Cream Sauce

Essential ingredients for the recipe

To create a mouthwatering Baked Fish with Lemon Cream Sauce, you’ll need a few key ingredients that come together beautifully. Here’s what you should gather:

Fish fillets: Aim for 4 pieces (150-180g each), such as Tilapia or Snapper, to ensure they cook quickly.
Unsalted butter: 50g (4 tbsp) – this adds richness to the sauce.
Cream: ¼ cup of heavy cream is ideal, but you can swap it out for evaporated milk for a lighter version.
Garlic: 1-2 cloves, minced to bring depth to your sauce.
Dijon mustard: 1 tablespoon for that tangy kick.
Lemon juice: 1 ½ tablespoon adds freshness and helps brighten the dish.
Eschallots: 1 ½ tablespoon finely chopped for a subtle onion flavor.
Salt and pepper: To taste.

Optional ingredients for variations

Feel free to customize your dish! Here are some options:

Herbs: Experiment with fresh dill or thyme for an aromatic touch.
Vegetables: Add sliced bell peppers or zucchini in the baking dish for a colorful, nutritious addition.
Spices: Consider a pinch of paprika or cayenne for added heat.
Garnishes: Fresh parsley and lemon slices not only beautify the dish but enhance the overall flavor.

For more variations and serving tips, check out the Cooking Channel. The options are plentiful, making this a versatile dish for every palate!

Preparing Baked Fish with Lemon Cream Sauce

Cooking a delightful meal doesn’t have to be a chore! Preparing Baked Fish with Lemon Cream Sauce is not just quick (taking around 15 minutes from prep to plate), but it’s also a satisfying way to enjoy a delicious, healthy dinner. So let's dive in!

Preheat the oven

Begin by preheating your oven to 200°C (390°F). This ensures your fish will cook evenly and achieve that perfect flaky texture. A well-heated oven is crucial when you want to lock in flavors and keep the fish moist. As a tip, check your oven's accuracy with an oven thermometer, as many ovens can run hot or cold.

Prepare the fish fillets

While your oven is heating, get your fish fillets ready. You’ll need about four 150-180g (5-6 oz) skinless and boneless fillets. Lay them in a baking dish, ensuring they aren't too crowded—this allows for gentle steam circulation while they bake. Sprinkle both sides generously with salt and pepper for seasoning. This step might seem simple, but it really enhances the flavors of the sauce and the fish.

Make the lemon cream sauce

Next up is that luscious lemon cream sauce! In a microwave-safe jug or bowl, combine the following:

50g (4 tbsp) unsalted butter
¼ cup heavy cream
1-2 minced garlic cloves
1 tablespoon Dijon mustard
1 ½ tablespoon fresh lemon juice
Salt and pepper to taste

Microwave these ingredients in two separate 30-second bursts, stirring until the mixture is completely melted and smooth. Not only will this elevate the dish's flavor, but the fish juices that seep into the sauce while it’s baking create a wonderful harmony of tastes.

Assemble the dish

Now, it’s assembly time! Pour the creamy sauce over the seasoned fish fillets, then sprinkle finely chopped eschallots or French onions on top for added flavor and a lovely aromatic kick. The sweetness from the shallots beautifully complements the tanginess of the lemon.

Bake and check for doneness

Pop your baking dish into the preheated oven and let it bake for 10-12 minutes. The exact time may fluctuate depending on your oven and the thickness of the fish. A good rule of thumb is to check for doneness: the fish should be opaque and flake easily with a fork. If you’re choosing thicker cuts, be prepared to adjust the baking time accordingly.

Once done, serve the fish onto your plates, spoon over that velvety lemon cream sauce, and garnish with fresh parsley and lemon wedges. Your Baked Fish with Lemon Cream Sauce is ready to impress! Enjoy the delicious medley of flavors that will surely become a favorite at your dinner table.

For additional tips and variations, check out Epicurious or Serious Eats. Bon appétit!

Variations on Baked Fish with Lemon Cream Sauce

Using Different Types of Fish

Experimenting with various types of fish can elevate your Baked Fish with Lemon Cream Sauce experience! While tilapia and barramundi are fantastic options, try salmon for a richer flavor profile—just be cautious not to overcook. If you prefer a leaner choice, swordfish can also work; the creamy sauce will complement it beautifully. For more ideas, check out this guide on Types of Fish for Baking.

Adding Vegetables to the Dish

Incorporating vegetables into your baked fish dish not only enhances flavor but also adds a healthful touch. Consider placing asparagus, cherry tomatoes, or spinach around the fish before baking. These veggies soak up the zesty lemon cream sauce, creating a one-pan meal you'll love. For tips on pairing vegetables with fish, visit EatingWell’s Guide.

Cooking Tips for Baked Fish with Lemon Cream Sauce

Ensuring the Fish Stays Moist

To achieve perfectly baked fish, keep these tips in mind. First, don't overcrowd your baking dish—allow space between the fillets. This helps steam escape, ensuring even cooking. Additionally, consider using a meat thermometer. Fish is perfectly cooked at 145°F (63°C), so checking the temperature will keep it moist and prevent drying out. If you're using frozen fish, thaw it thoroughly and pat it dry to remove excess moisture, ensuring a delightful final dish.

Adjusting Sauce Thickness

The lemon cream sauce should be light and luscious but not watery. If you find it too thin, you can easily adjust it! Simply return the empty baking dish to the oven for a few minutes after removing the fish. Watch closely; the heat will thicken the sauce relatively quickly. And if you're using thicker fish fillets, a splash of water during baking can help balance the consistency. Want to make it even creamier? Consider using full-fat cream or a non-dairy milk alternative!

For more insights on cooking fish, check out Seafood Nutrition Alliance for expert tips and delicious recipes.

Serving suggestions for Baked Fish with Lemon Cream Sauce

Pairing sides to complement the dish

To make your Baked Fish with Lemon Cream Sauce truly shine, consider pairing it with light and fresh sides. Here are some great options:

Steamed Asparagus: Adds a lovely crunch and complement the richness of the sauce.
Garlic Roasted Potatoes: Their crispy texture and savory flavor create a wonderful contrast.
Quinoa Salad: Tossed with cucumbers, cherry tomatoes, and a hint of lemon, this salad echoes the sauce’s citrusy notes.
Sautéed Spinach: This quick, nutrient-rich side balances the meal with its earthy taste.

Garnishing ideas for presentation

Presentation matters! To elevate your Baked Fish with Lemon Cream Sauce, garnish with:

Fresh Parsley: A sprinkle adds color and freshness.
Lemon Wedges: Besides a visual pop, they allow guests to adjust the citrus flavor.
Capers: A few scattered capers give a briny touch that contrasts beautifully with the creamy sauce.
Edible Flowers: For a touch of elegance, especially during dinner parties!

These little details can make a simple dish feel special and restaurant-worthy. Don't forget to share your favorite sides with friends or check out more pairing ideas here!

Time Breakdown for Baked Fish with Lemon Cream Sauce

Preparation Time

Getting started with your Baked Fish with Lemon Cream Sauce is a breeze! You only need about 5 minutes to prep the fish and gather your ingredients. It’s perfect for those busy evenings when you want a quick yet delicious dinner.

Cooking Time

Once you're set, pop your baking dish in the oven for about 10 minutes. That’s right—your fish will be tender and infused with the melting lemon cream sauce in no time!

Total Time

In just 15 minutes, you’ll have a delightful, gourmet dish ready to serve. Dinner can’t get any easier or quicker than this! Looking for tips to enhance your meal? Check out the full recipe here. This Baked Fish with Lemon Cream Sauce is an elegant option for busy professionals who love great flavors without the fuss. Enjoy!

Nutritional Facts for Baked Fish with Lemon Cream Sauce

Calories Per Serving

A serving of Baked Fish with Lemon Cream Sauce contains approximately 282 calories. This makes it a fantastic option for a light yet satisfying meal that won’t derail your healthy eating goals.

Key Nutrients in the Dish

This dish is not just delicious but also packed with vital nutrients:

Protein: 34.1g to support muscle repair and growth
Fat: 16.1g, including healthy fats from butter and cream, crucial for nutrient absorption
Saturated Fat: 9.8g, providing flavor while being mindful of dietary needs
Cholesterol: 128mg which is moderate for those monitoring intake
Vitamins: Offers Vitamin A (450 IU) for eye health and Vitamin C (4.1mg) for immune support
Minerals: Contains 50mg of calcium for strong bones and 2mg of iron for oxygen transport in the blood

Enjoy this savory dish knowing it’s not only satisfying but also serves as a great source of nutrition. For more tips on healthy fish recipes, check out resources from the American Heart Association or Nutrition.gov for a deeper dive into nutritious meals.

FAQs about Baked Fish with Lemon Cream Sauce

What types of fish work best?

When it comes to Baked Fish with Lemon Cream Sauce, you'll want to choose fish that cook quickly and are firm enough to hold up in the oven. Great options include Tilapia, Snapper, and Ling. These fish have a lovely texture and absorb the flavors beautifully. If you’re feeling adventurous, leaner fish like Swordfish or Tuna can work, but be cautious not to overcook them. Avoid using very fatty fish like Salmon or delicate varieties like Flounder, as they can lead to a sauce that splits or falls apart.

Can I prep the sauce in advance?

Absolutely! You can prepare the lemon cream sauce ahead of time. Just mix the ingredients and store it in the refrigerator. When you're ready to bake your fish, gently reheat the sauce in the microwave or on the stove until it's warm, and then pour it over the fish before baking.

How do I know when the fish is fully cooked?

Knowing when your fish is perfectly cooked is key to a delightful meal. Look for the flesh to change from translucent to opaque, and it should flake easily with a fork. Typically, baking for around 10-12 minutes is perfect for fillets about 1.5 cm thick. If you’re unsure, using a food thermometer can help — fish is done when it reaches an internal temperature of 145°F (63°C).

Enjoy exploring this easy and delicious dish, and feel free to check out more tips on fish cooking techniques from Seafood Nutrition.

Conclusion on Baked Fish with Lemon Cream Sauce

In just 15 minutes, this Baked Fish with Lemon Cream Sauce transforms your weeknight dinner into a gourmet experience. Its rich flavors, created from fish juices and a light lemon cream sauce, satisfy any palate. Quick, simple, and delightfully tasty—give it a try tonight!

Whether you’re hosting friends or planning a cozy night in, this dish promises to impress. For more quick recipes, check out Serious Eats or BBC Good Food.