Name: Chicken Enchilada Soup (Slow Cooker and Instant Pot)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tsp olive oil; 1/2 cup onion, chopped; 3 cloves garlic, minced; 3 cups less sodium chicken broth; 8 oz tomato sauce; 1-2 tsp chipotle chili in adobo sauce (or more to taste); 1/4 cup chopped cilantro (plus more for garnish); 15 oz black beans (rinsed and drained); 14.5 oz petite diced tomatoes; 2 cups frozen corn; 1 tsp cumin; 1/2 tsp dried oregano; 3/4 cup shredded part skim cheddar cheese; 1/4 cup chopped scallions; 1/4 cup chopped cilantro; 4 oz small haas avocado, diced; 6 tbsp reduced fat sour cream (optional)

Introduction to Chicken Enchilada Soup

Are you ready to elevate your weeknight dinners? Let me introduce you to the wonderful world of Chicken Enchilada Soup! This heartwarming dish takes everything you adore about classic chicken enchiladas—savory flavors, tender chicken, and creamy goodness—and presents it in a cozy soup form. Perfect for busy evenings, it’s a one-pot wonder that delivers big on taste without keeping you tied to the kitchen.

Why Homemade Chicken Enchilada Soup is a Game Changer

Crafting your own Chicken Enchilada Soup at home means you control the ingredients, saving you from hidden preservatives and sodium found in store-bought options. Just think about it: in around 30 minutes, you can create a delicious meal that’s both hearty and nutritious. Plus, using a Slow Cooker or Instant Pot makes it easier than ever.

Want to go the extra mile? Prepare it on the weekend and portion it out for the week ahead. Not only does it make meal prep a breeze, but you’ll also have a satisfying, flavorful option waiting for you after a long day. Interested in learning more about healthy eating habits? Check out the American Heart Association for tips.

So, grab your favorite bowl and dive into a warm serving of this delightful soup—you won't regret it!

Ingredients for Chicken Enchilada Soup

Essential ingredients for the perfect soup

To whip up a delightful bowl of Chicken Enchilada Soup, you’ll want to gather these essential ingredients:

Olive oil: 2 tsp, for sautéing to bring out the flavors.
Onion: ½ cup, chopped, a staple for depth.
Garlic: 3 cloves, minced, for that aromatic kick.
Less sodium chicken broth: 3 cups, the soup’s flavorful base.
Tomato sauce: 8 oz can, adding richness to your mix.
Chipotle chili in adobo sauce: 1-2 teaspoon (or more to taste), for a smoky heat.
Cilantro: ¼ cup chopped (plus more for garnish), for a fresh touch.
Black beans: 1 can (15 oz), rinsed and drained, for protein and texture.
Diced tomatoes: 14.5 oz can, for a juicy burst.
Frozen corn: 2 cups, sweet and colorful.
Cumin: 1 teaspoon and dried oregano: ½ tsp, for warming spices.
Chicken breasts: 2 skinless pieces (16 oz total), the heart of your soup.

Optional toppings to elevate your dish

To transform your Chicken Enchilada Soup into a restaurant-quality experience, consider these optional toppings:

Shredded cheddar cheese: ¾ cup, melty and rich.
Chopped scallions: ¼ cup, for a fresh, crunchy bite.
Diced avocado: 4 oz (or one small Haas), creamy and delicious.
Chopped cilantro: ¼ cup, a refreshing finish.
Reduced fat sour cream: 6 tbsp, for a cooling contrast.

These toppings not only enhance the flavor but also add beautiful color and texture to your dish. It's a perfect way to impress your friends and family! If you want to dig deeper into Mexican culinary traditions, check out this article on authentic Mexican cuisine. The combination of flavors in this soup is sure to keep everyone coming back for seconds!

Preparing Chicken Enchilada Soup

Making a delicious Chicken Enchilada Soup is a straightforward process that transforms simple ingredients into a warm, comforting dish. Whether you’re using a slow cooker or an Instant Pot, I promise this recipe is a game-changer for your weeknight dinners. So, let's dive in and get cooking!

Gather your ingredients

Before you even think about turning on your slow cooker or Instant Pot, it’s essential to gather all your ingredients. Having everything at your fingertips makes the cooking process much smoother and more enjoyable. Here’s what you’ll need:

2 teaspoon olive oil
½ cup chopped onion
3 cloves minced garlic
3 cups less sodium chicken broth
8 oz can tomato sauce
1-2 teaspoon chipotle chili in adobo sauce (adjust to your taste)
¼ cup chopped cilantro (reserve some for garnish)
15 oz can black beans (rinsed and drained)
14.5 oz can petite diced tomatoes
2 cups frozen corn
1 teaspoon cumin
½ teaspoon dried oregano
2 skinless chicken breasts (16 oz total)

Toppings:

Shredded cheese, scallions, cilantro, diced avocado, and sour cream (optional)

With everything ready, let's start cooking!

Sauté aromatics for depth of flavor

Whether using a slow cooker or an Instant Pot, the first step is to sauté your aromatics. This step enhances the flavors significantly, giving your Chicken Enchilada Soup a fantastic depth. Simply heat olive oil in a saucepan or use the sauté function on the Instant Pot. Add the chopped onions and minced garlic to the pan and cook for about 3-4 minutes, or until they're soft and fragrant. The smell alone is enough to make your mouth water!

Combine the main ingredients in your slow cooker or Instant Pot

Now it’s time to mix it all together. If you’re using the slow cooker, transfer your sautéed aromatics to the cooker, then pour in the chicken broth, tomato sauce, and chipotle chili. Mix in the black beans, diced tomatoes, corn, cumin, and oregano, and add the chicken breasts on top. Cover and cook on low heat for 4-6 hours.

For the Instant Pot lovers, simply add your sautéed ingredients back to the pot, followed by the remaining components. Seal the lid and cook on high pressure for 20 minutes. Easy, right?

Shred and return the chicken to the soup

Once the cooking time is up, it's time for the fun part: shredding the chicken! Remove the chicken breasts from the pot, and using two forks, shred it. Return the shredded chicken to the Chicken Enchilada Soup, stirring it in gently. Taste and adjust the seasoning if necessary—you can never have too much flavor!

Serve and garnish to perfection

Now that your soup is ready, it’s time to dish it up! Ladle the Chicken Enchilada Soup into bowls and top it with your favorite garnishes. A sprinkle of shredded cheese, a dollop of sour cream, some fresh diced avocado, and a handful of chopped scallions and cilantro make for a beautiful presentation. You can also serve it with crushed tortilla chips for an added crunch—yum!

Enjoy every spoonful of your delicious, homemade Chicken Enchilada Soup! If you’re curious about different variations or storage tips, feel free to check out resources like The Kitchn or Serious Eats.

Variations on Chicken Enchilada Soup

Vegetarian Chicken Enchilada Soup

Looking for a meat-free option? Transform your Chicken Enchilada Soup into a hearty vegetarian delight! Simply replace the chicken with a mix of sautéed bell peppers, zucchini, and mushrooms for added flavor. You can also use a canned bean medley to boost protein content. This variation captures all the vibrant flavors of enchiladas while keeping it plant-based. A sprinkle of queso fresco on top adds an irresistible creaminess!

Spicy Chicken Enchilada Soup

If you love a good kick, then the Spicy Chicken Enchilada Soup is your go-to! Increase the chipotle chili in adobo sauce for that extra heat, or toss in some jalapeños. For more depth, add a dash of cayenne pepper. This version pairs beautifully with a cool dollop of sour cream to balance the spice. Your taste buds will thank you for this fiery twist on a classic!

For more inspiration, check out this spicy soup guide that offers countless ways to heat things up.

Cooking Tips and Notes for Chicken Enchilada Soup

Best practices for flavor enhancement

To make your Chicken Enchilada Soup truly sing, consider these flavor-boosting tips:

Spice it up: Add a few more teaspoons of chipotle chili for that extra kick.
Fresh herbs: Incorporate a handful of fresh cilantro at the end for bright flavor.
Top it off: Garnish each bowl with toppings like avocado, cheese, and scallions for added texture and taste.

Storing and reheating tips

For leftovers, store your Chicken Enchilada Soup in an airtight container in the fridge for up to 4 days. When ready to reheat, the stovetop is your best friend to keep it evenly warmed. Just add a splash of chicken broth if it thickens too much. Playing around with flavors is part of the fun; consider mixing in a bit of lime juice or more cilantro during reheating! For long-term storage, freeze portions in freezer bags for up to 3 months.

Serving Suggestions for Chicken Enchilada Soup

Ideal sides and drinks to complement your soup

When it comes to enjoying Chicken Enchilada Soup, the right accompaniments elevate your meal experience. Here are a few suggestions:

Crispy Tortilla Chips: Perfect for dipping, they provide a satisfying crunch that pairs wonderfully with the creamy soup.
Cornbread: Its sweetness balances the spiciness of the soup beautifully and makes for a hearty side.
Mexican Rice: Flavored with cilantro and lime, it’s a fantastic addition that makes the meal more filling.

For drinks, consider refreshing options like iced tea or a zesty limeade for a citrusy kick. You could also try a non-alcoholic sparkling water with a hint of lime for a little fizz. Enjoy your meal to the fullest!

Time Breakdown for Chicken Enchilada Soup

Preparation Time

Kick off your culinary adventure with just 10 minutes of prep. Ensure your ingredients are ready by chopping the onion, garlic, and cilantro, as well as rinsing and draining the black beans.

Cooking Time

Once you're prepped, the cooking takes about 20 minutes using the Instant Pot, or if you prefer the slow cooker method, it will be a leisurely 4-6 hours. Perfect for making your house smell amazing while you go about your day!

Total Time

In a nutshell, your Chicken Enchilada Soup will be ready in just 30 minutes with the Instant Pot or by taking your time with the slow cooker. Either way, this dish yields 6 servings of comfort in a bowl, making it ideal for weeknight dinners or meal prep!

For more tips on meal prepping and quick cooking, check out resources from Serious Eats and Bon Appétit!

Nutritional Facts for Chicken Enchilada Soup

Calories per Serving

Each serving of this hearty Chicken Enchilada Soup contains approximately 280 calories. This makes it a satisfying yet light option for dinner.

Protein Content

Packed with protein, this soup provides about 25 grams per serving, making it an excellent choice for those looking to fuel their bodies with quality nutrients—perfect for an active lifestyle.

Sodium Levels

With about 800 mg of sodium per serving, it's a good idea to monitor your overall sodium intake throughout the day. Opting for low-sodium chicken broth helps keep those levels in check without sacrificing flavor.

For more detailed nutritional information, consider visiting credible nutrition sites like NutritionData or MyFitnessPal. They can offer additional insights tailored to your dietary goals. Enjoy nourishing yourself with this delicious dish!

FAQs about Chicken Enchilada Soup

Can I freeze Chicken Enchilada Soup?

Yes! Chicken Enchilada Soup freezes beautifully. Just let it cool completely before transferring it to airtight containers. It can be stored in the freezer for up to three months. When you're ready to enjoy it, thaw it overnight in the fridge and reheat on the stovetop or in the microwave. Be mindful that the soup may thicken upon freezing, so you might want to add a splash of chicken broth when reheating.

How can I make it spicier?

If you love heat, consider adding more chipotle chili in adobo sauce or incorporating diced jalapeños for that extra kick. A dash of cayenne pepper or a sprinkle of crushed red pepper flakes can also elevate the spice level. Always taste as you go, so you can achieve your desired level of warmth!

What can I substitute for chicken broth?

No chicken broth on hand? No problem! You can use vegetable broth for a vegetarian option or homemade stock. Water with added seasoning works as a last-resort option, just be sure to amp up the flavors with extra spices or herbs to enhance your Chicken Enchilada Soup!

For more tips and techniques, check out this resource on soup-making. Enjoy your cooking!

Conclusion on Chicken Enchilada Soup

In summary, Chicken Enchilada Soup is a delightful dish that combines the rich flavors of traditional enchiladas with the comforting essence of soup. Perfect for busy weeknights, it's easy to make in either a slow cooker or an Instant Pot. Serve it with your favorite toppings for a satisfying meal!