Name: Keto Chicken Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tablespoon butter or extra virgin olive oil; 1.25 small yellow onion, finely diced ((87g)); 2 medium carrots, peeled and chopped ((122g)); 1 small leek, chopped ((67g)); 3 medium stalks celery, chopped ((120g)); 1 tablespoon thyme leaves, chopped; 8 g fresh parsley; 1 clove garlic, minced; 1.5 quarts chicken stock ((1.5 litres)); 2 bay leaves; 0.5 teaspoon salt (or to taste); 0.25 teaspoon black pepper (or to taste); 2.5 cups cooked shredded chicken ((300g)); 1 cup chopped cavolo nero or kale ((50g)); 1 squeeze of lemon juice; 1 tablespoon olive oil; 1 teaspoon fresh parsley

Introduction to Keto Chicken Soup

Embracing a keto lifestyle can sometimes feel overwhelming, especially for busy young professionals juggling work, social life, and personal time. That’s where homemade Keto Chicken Soup comes in as a refreshing game-changer. This nourishing soup not only tantalizes your taste buds but also supports your dietary goals, all while fitting seamlessly into your hectic schedule.

Why homemade Keto Chicken Soup is a game-changer for busy young professionals?

When you're short on time and energy, reaching for convenient, often unhealthy options can be tempting. However, preparing a Keto Chicken Soup can be an easy and fulfilling alternative. This recipe nourishes your body with wholesome ingredients, rich in flavor and low in carbs with only 7.6 grams of net carbs per serving. It’s perfect for a quick dinner or a nutritious meal to take to work.

Consider making a big batch on the weekend. You can easily store it in the fridge for up to three days, or freeze it for a future busy night. Just imagine coming home after a long day and having a comforting, homemade meal waiting for you! Plus, the warm aroma filling your kitchen while it simmers is enough to make your evening even better. Don't miss out on making this simple yet satisfying meal that fits perfectly within your keto lifestyle.

Ingredients for Keto Chicken Soup

Creating a wholesome and delicious Keto Chicken Soup is easier than you might think! Here’s everything you need for a hearty, low-carb meal that’s packed with flavor.

Essential Ingredients

Fat for Sautéing: Start with 1 tablespoon of butter or extra virgin olive oil to create a rich base.
Aromatic Vegetables: Include 1 ¼ small yellow onion, 2 medium carrots, 1 small leek, and 3 medium stalks of celery. These add depth and sweetness to your soup.
Herbs and Spices: Fresh thyme leaves and parsley (8g) bring bright flavors, while a clove of minced garlic enhances the aroma.
Savory Broth: Use 1.5 quarts of chicken stock as the foundation for your soup.
Seasoning: A couple of bay leaves, salt, and black pepper to taste help elevate the flavors.
Protein Punch: Incorporate 2.5 cups of cooked shredded chicken for that satisfying, protein-rich element.
Leafy Green Matter: 1 cup of chopped cavolo nero or kale adds texture and nutrients.

If you're in the mood for more inspiration, check out resources like Healthline, which delve into the benefits of low-carb diets!

Step-by-Step Preparation of Keto Chicken Soup

Making a comforting bowl of Keto Chicken Soup doesn’t have to feel daunting. Follow these simple steps, and you’ll be well on your way to creating a delicious low-carb meal that's perfect for any time of the day. Let's dive in!

Gather and Prep the Ingredients

Before you get cooking, it’s essential to have everything ready. Gather the following ingredients:

1 tablespoon butter or extra virgin olive oil
1 ¼ small yellow onion, finely diced
2 medium carrots, peeled and chopped
1 small leek, chopped
3 medium stalks celery, chopped
1 tablespoon fresh thyme leaves
8g fresh parsley
1 garlic clove, minced
1.5 quarts chicken stock
2 bay leaves
½ teaspoon salt (or to taste)
¼ teaspoon black pepper (or to taste)
2.5 cups cooked shredded chicken
1 cup chopped cavolo nero or kale

Once everything is prepped and measured, you’ll be ready to start cooking!

Sauté the Vegetables

In a non-stick soup pot, heat your butter or olive oil over medium heat. Add the diced onion, carrots, chopped leek, and celery to the pot. Don’t forget to toss in about two-thirds of your parsley and the thyme! Sauté the mixture for about 5 minutes or until it begins to soften. The aromatic blend of veggies will fill your kitchen with wonderful scents! Next, add the minced garlic and continue to sauté for an additional 2-3 minutes.

Add Broth and Seasonings

This is where the magic starts. Pour in the chicken stock and add the bay leaves, salt, and black pepper. Give it a good stir and bring everything to a boil. Once boiling, reduce the heat to a simmer, cover the pot, and let it cook for about 15 minutes. This is the perfect time to prepare yourself for the delightful flavors that are about to unfold!

Blend Half the Soup for That Creamy Texture

After the 15 minutes are up, it’s time to make your soup creamy. Carefully remove the bay leaves, then scoop out about half of the soup mixture and place it into a bowl or blender. Using an immersion blender, blend until it reaches a smooth consistency, or use a traditional blender if you prefer. This step adds that luxurious texture to your Keto Chicken Soup while intensifying the flavor.

Finish Off with Chicken and Greens

Pour the blended mixture back into the pot, then add the cooked shredded chicken and chopped cavolo nero (or kale). Simmer everything together for another minute or two until the greens are wilted and vibrant. For an extra touch, mix a squeeze of lemon juice with olive oil and swirl it into your soup. Garnish with the remaining parsley before serving.

Enjoy your homemade Keto Chicken Soup that’s not just easy to make but is also loaded with nutrients and flavor! Perfect for a cozy night in or to heat up for lunch the next day. Happy cooking!

Variations on Keto Chicken Soup

Creamy Mushroom Keto Chicken Soup

Elevate your Keto Chicken Soup by adding sautéed mushrooms and a splash of heavy cream. Start by cooking your mushrooms in the same pot before adding the other veggies. Once the soup is blended, stir in the cream for a rich, velvety texture. Not only is it delicious, but mushrooms also provide additional nutrients and a satisfying umami flavor. Feel free to experiment with different mushroom varieties for a unique twist!

Spicy Keto Chicken Soup with Jalapeños

If you're looking for a little heat, try a spicy variant of your Keto Chicken Soup. Simply add sliced jalapeños during the sautéing process and adjust the amount based on your heat preference. This zesty version is a fantastic way to spice up your dinner routine, and the jalapeños boost your metabolism too! For a cool contrast, consider topping your soup with a dollop of sour cream or avocado slices. Enjoy these variations and make your soup a new favorite!

Cooking Tips and Notes for Keto Chicken Soup

When making your Keto Chicken Soup, remember that fresh ingredients truly elevate the flavors. Opt for high-quality chicken stock or better yet, make your own for that rich, homemade taste. If you're looking to add some depth, consider using herbs like oregano and rosemary alongside thyme, which pairs beautifully with chicken.

For a heartier version, mix in a bit of cauliflower rice—it's low in carbs and adds texture. Feel free to adjust the seasoning according to your palate, especially with salt, as store-bought stocks can vary in sodium.

Store leftovers in airtight containers to keep them fresh for up to three days or freeze them for future lunches. Find more tips on proper soup storage here to ensure maximum freshness! Enjoy experimenting, and don’t be afraid to add your twist to this delightful recipe!

Serving Suggestions for Keto Chicken Soup

Enjoying Keto Chicken Soup is simple, and there are plenty of ways to elevate this delightful dish. Consider these tasty serving suggestions:

Fresh Garnishes: Enhance the flavors with a sprinkle of extra fresh parsley or a few thyme leaves to complement the herby notes.
Crunch Factor: Add a handful of crushed walnuts or pumpkin seeds for a satisfying crunch and additional healthy fats.
Citrus Zing: A drizzle of lemon juice just before serving can brighten the soup, making each bite refreshing.
Protein Boost: Pair with a side of Turkey Bacon or a slice of Chicken Ham on top for an extra protein punch.
Low-Carb Breads: Serve with a side of your favorite low-carb bread to soak up every drop of that delicious broth.

These ideas not only enhance the soup but also ensure your meal meets your dietary goals. Curious to learn more about making low-carb meals? Check out dietary guidelines for more tips!

Time Breakdown for Keto Chicken Soup

Preparation Time
Getting everything ready only takes about 10 minutes! Chop the veggies and shred the chicken to save time.

Cooking Time
Simmering this delicious Keto Chicken Soup will take around 30 minutes, making it quick to whip up for evenings or meal prep.

Total Time
In just 40 minutes, you can enjoy a warm, hearty bowl of this soup — perfect for those busy nights when you need something comforting!

Nutritional Facts for Keto Chicken Soup

Understanding the nutritional breakdown of our Keto Chicken Soup can help you make informed decisions that align with your dietary goals.

Calories

Each serving contains approximately 286 calories, making it a hearty yet low-calorie option for those on a keto diet.

Protein

Packed with 29 grams of protein, this soup is a fantastic choice for supporting muscle health and keeping you satisfied throughout the day.

Net Carbs

With only 7.6 grams of net carbs per serving, our keto chicken soup is perfect for maintaining your low-carb lifestyle without sacrificing flavor.

For more insights on low-carb diets, consider checking out the Keto Diet Resource for tips and advice!

FAQs about Keto Chicken Soup

Can I meal prep Keto Chicken Soup?

Absolutely! Keto Chicken Soup is perfect for meal prepping. Simply make a large batch over the weekend, portion it into containers, and store it in the refrigerator or freezer. This allows you to have quick, healthy meals ready to go, making those busy weeknights much easier.

What can I substitute for chicken in this recipe?

If you're looking to change up the protein in your Keto Chicken Soup, there are some great alternatives! You could use shredded turkey, cooked beef, or even tofu for a vegetarian option. Just be sure to adjust your cooking times accordingly to ensure everything is cooked perfectly.

How long can I store the soup?

You can store your Keto Chicken Soup in the fridge for up to three days, or freeze it for up to three months. Just be sure to cool it completely before transferring it to airtight containers for freezing. When you're ready to enjoy it again, simply reheat on the stove or in the microwave! For more storage tips, check The Kitchn.

Feel free to reach out with any additional questions!

Conclusion on Keto Chicken Soup

In summary, this Keto Chicken Soup recipe is a delightful way to enjoy a warm, comforting meal without the guilt of high carbs. Quick to make and packed with nutrients, it's perfect for weeknight dinners or meal prep. Enjoy every spoonful knowing you’re staying on track with your low-carb lifestyle!