Name: Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 3 cups Brussels sprouts (ends trimmed, yellow leaves removed); 3 tablespoons olive oil; ¼ teaspoon salt (to taste); 1 ½ lb butternut squash (peeled, seeded, and cubed into 1-inch cubes); 2 tablespoons olive oil; 3 tablespoons maple syrup; ½ teaspoon ground cinnamon; 2 cups pecan halves; 1 cup dried cranberries; 2-4 tablespoons maple syrup (optional)

Introduction to Roasted Brussels Sprouts and Cinnamon Butternut Squash

If you're searching for a flavorful and nutritious side dish, look no further than Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries. This delightful recipe embodies the essence of comfort food while being packed with nutrients your body craves. The sweetness of the butternut squash combined with the savory roasted Brussels sprouts makes for a perfect autumnal side, suitable for any holiday table.

Why Homemade is Better Than Fast Food?

When it comes to preparing meals, homemade options triumph over fast food for many reasons. Firstly, homemade dishes allow you to control the ingredients, ensuring that you use only the freshest produce and the healthiest fats. This not only boosts the flavor but also the nutritional value. According to a 2018 study published in the Journal of Nutrition, home-cooked meals are linked to better diets and reduced risk of chronic diseases.

Additionally, there’s an added layer of joy in creating meals from scratch that fast food simply can't match. Cooking at home can be a creative outlet, a way to bond with family, or even an opportunity to bring friends together. With this recipe, you'll not only nourish your body, but you'll also create lasting memories around the dinner table. So why settle for fast food when you can enjoy wholesome goodness at home?

Ingredients for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Key ingredients for the Brussels sprouts

To create the perfect base for our dish, you’ll need 3 cups of Brussels sprouts. Don’t forget to trim the ends and remove any yellow leaves to ensure freshness. Pair these with 3 tablespoons of olive oil and adjust ¼ teaspoon of salt to your taste. This combination elevates the natural flavor of the sprouts, resulting in a delicious, slightly crispy texture when roasted.

Key ingredients for the butternut squash

For the sweet and comforting element, grab 1 ½ pounds of butternut squash that’s been peeled, seeded, and cubed into 1-inch pieces—this yields about 4 cups of delicious squash. Mix it with 2 tablespoons of olive oil, 3 tablespoons of maple syrup, and ½ teaspoon of ground cinnamon. This blend introduces a warm sweetness that perfectly balances the savory Brussels sprouts.

Additional ingredients for a flavorful touch

To add crunch and a slight tartness, 2 cups of pecan halves and 1 cup of dried cranberries are essential. These not only enhance the texture but also make the dish Instagram-worthy! If you have a sweet tooth, consider drizzling 2-4 tablespoons of maple syrup over the finished dish for an extra touch of sweetness. Curious about the health benefits of these ingredients? Discover more about butternut squash and Brussels sprouts online to see why they’re perfect for your holidays!

Step-by-step Preparation of Roasted Brussels Sprouts and Cinnamon Butternut Squash

Creating the perfect side dish for your holiday feast is all about the details, and Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries is no exception. Follow these easy steps to ensure your veggies are bursting with flavor and texture!

Preheat the oven

Start by preheating your oven to 400°F (200°C). This step is crucial for getting that perfect caramelization on both your Brussels sprouts and butternut squash. Don't forget to cover baking sheets with aluminum foil and lightly grease them with a splash of olive oil. This will not only make cleanup easier, but it’ll also help prevent the veggies from sticking.

Prepare the Brussels sprouts

Next, grab your 3 cups of Brussels sprouts. Trim the ends and remove any yellow leaves to leave you with the freshest, most delicious sprouts. Then, cut each one in half to ensure they roast evenly. In a medium bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil and a sprinkle of salt to taste. Make sure they're well coated so they roast beautifully!

Prepare the butternut squash

Time to tackle the squash! You’ll need about 1½ pounds of butternut squash, which should be peeled, seeded, and cubed into 1-inch pieces. In a separate bowl, combine these cubes with 1 tablespoon of olive oil, 3 tablespoons of maple syrup, and ½ teaspoon of ground cinnamon. This combination brings out the natural sweetness of the squash and pairs wonderfully with the savory Brussels sprouts.

Roast the Brussels sprouts

Spread the seasoned Brussels sprouts cut-side down on a prepared baking sheet. Place them in the oven and roast for 20 to 25 minutes. Keep an eye on them, and give them a flip during the last 5-10 minutes to ensure even browning. You want that gorgeous caramelized exterior but avoid charring them.

Roast the butternut squash

While your Brussels sprouts are roasting, lay out the cubed butternut squash on a second baking sheet. Pop it in the oven for 20-25 minutes, turning midway through—this helps to ensure they soften beautifully and cook evenly.

Toast the pecans

In the meantime, let’s toast those 2 cups of pecan halves! Preheat another part of the oven to 350°F (175°C) and line a baking sheet with parchment paper. Toast the pecans for about 5 minutes, but keep a close watch as they can burn quickly. This step adds a delightful crunch to the final dish.

Assemble the dish

Once everything is roasted to perfection, it’s time to bring it all together. In a large serving bowl, combine the roasted Brussels sprouts, butternut squash, toasted pecans, and 1 cup of dried cranberries. For an extra touch of sweetness, consider drizzling in 2 to 4 tablespoons of maple syrup, adjusting to your taste. Gently toss everything together and voilà—your stunning holiday side dish is ready to impress your guests!

For more delicious recipes to wow your friends and family, check out resources like America's Test Kitchen or Serious Eats. Enjoy your cooking adventure!

Variations on Roasted Brussels Sprouts and Cinnamon Butternut Squash

Adding protein: turkey bacon or chicken ham

For an extra boost of flavor and protein, consider adding turkey bacon or chicken ham to your Roasted Brussels Sprouts and Cinnamon Butternut Squash. Simply chop them into bite-sized pieces and sauté them in a pan until crispy, then mix them in with your roasted veggies for a savory twist. This not only enhances the dish but also makes it more filling and satisfying.

Spice it up with different herbs and spices

Don’t hesitate to get creative with your seasoning! While the original recipe highlights cinnamon, you can also explore other herbs and spices to elevate the flavors. A dash of nutmeg or a sprinkle of rosemary can add exciting dimensions. Alternatively, for a bit of heat, toss in some red pepper flakes. The combinations are endless—adapt it to suit your taste and make it your own! For additional inspiration, check out this spice guide.

Cooking Tips and Notes for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Tips for Perfect Roasting

For the best flavor and texture in Roasted Brussels Sprouts and Cinnamon Butternut Squash, ensure your oven is preheated properly. This helps to achieve that gorgeous caramelization. Spread vegetables in a single layer on the baking sheet, leaving space between them for even roasting. Consider flipping the Brussels sprouts and squash halfway through cooking for an extra crispy finish.

Notes on Ingredient Substitutions

Don’t have pecans? Walnuts or almonds will work beautifully! For a sweeter touch, feel free to substitute honey for maple syrup. If you’re looking for more flavor, try adding a dash of nutmeg to the butternut squash. Remember, cooking is about creativity and personal taste, so feel free to experiment!

Serving Suggestions for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Pairing with Main Dishes

Roasted Brussels Sprouts and Cinnamon Butternut Squash make a delightful complement to various main dishes. Consider serving them alongside herb-roasted chicken or turkey bacon for a hearty meal. If you're catering to vegetarian guests, pair with a stuffed portobello mushroom or quinoa salad for a satisfying plate. Each flavorful bite of the roasted veggies beautifully balances the richness of the proteins.

Ideas for Festive Presentations

Want to impress your guests? Present your roasted veggies in an elegant way! Use a large, shallow bowl to showcase the vibrant colors of the Brussels sprouts and cinnamon butternut squash, and sprinkle with toasted pecans and dried cranberries for a pop of texture. To add a final flourish, drizzle with a bit of maple syrup or a citrus vinaigrette for brightness. This dish not only tastes great but looks stunning too!

Time Breakdown for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Preparation Time

The prep for this vibrant dish takes about 20 minutes. This includes trimming the Brussels sprouts, peeling and cubing the butternut squash, and gathering all your ingredients. It’s a wonderful way to dip your toe into the kitchen, especially if you’re new to cooking!

Cooking Time

Once you’re prepped, the cooking time is approximately 20 minutes. You'll roast the vegetables until they're perfectly caramelized and wonderfully fragrant, resulting in a dish that’s sure to impress everyone at the table.

Total Time

In total, you’re looking at a time investment of 40 minutes from start to finish. Whether it’s for a holiday gathering or a cozy weeknight dinner, this delightful recipe will fit right into your schedule without a hitch.

For more detailed insights into this recipe, check out this guide on roasting vegetables!

Nutritional Facts for Roasted Brussels Sprouts and Cinnamon Butternut Squash

Calories

Roasted Brussels Sprouts and Cinnamon Butternut Squash with Pecans and Cranberries is not only delicious but also nutritious! Each serving contains approximately 508 calories, making it a satisfying addition to your holiday meal without overwhelming your dietary goals.

Fiber content

This vibrant dish is rich in dietary fiber, with each serving providing about 8 grams. Fiber is essential for digestive health and helps maintain a feeling of fullness, keeping you satisfied longer.

Health benefits

Including Roasted Brussels Sprouts and Cinnamon Butternut Squash in your diet comes with numerous health benefits. Brussels sprouts are packed with vitamins C and K, while butternut squash is rich in antioxidants like beta-carotene. Together, they support heart health, boost the immune system, and contribute to better digestion. Plus, the addition of pecans and cranberries provides healthy fats and antioxidants, making this dish a wholesome holiday treat.

For more on the health benefits of Brussels sprouts and butternut squash, check out reputable sources such as the Harvard T.H. Chan School of Public Health and the Mayo Clinic.

FAQs about Roasted Brussels Sprouts and Cinnamon Butternut Squash

Can I prepare this dish ahead of time?

Absolutely! You can roast the Brussels sprouts and butternut squash a day in advance. Just store them in an airtight container in the fridge. When you’re ready to serve, simply reheat them in the oven until warmed through. This is a great way to save time, especially for holiday meals!

What can I serve this with?

This delightful dish pairs wonderfully with various main courses. Consider serving it alongside roasted turkey, chicken ham, or even beef dishes. You could also enjoy it as part of a vegetarian feast alongside grains, like quinoa or wild rice, for a filling meal.

How do I store leftovers?

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze the dish, though note that the texture may change slightly when reheated. Just make sure to thaw it in the fridge before reheating for the best results!

Conclusion on Roasted Brussels Sprouts and Cinnamon Butternut Squash

In summary, Roasted Brussels Sprouts and Cinnamon Butternut Squash is not just another side dish; it’s a delightful blend of flavors and textures that will elevate any holiday table. Perfectly roasted and enriched with pecans and cranberries, this dish is a must-try for your festive gatherings!