Introduction to Split Pea Soup
Why homemade split pea soup is a must-try?
If you’re searching for a heartwarming dish to ward off those chilly evenings, homemade split pea soup is an absolute must-try. This nourishing, protein-packed meal not only warms your body but also your soul, reminding you of cozy evenings spent with family. The smooth texture of split peas combined with savory elements like chicken ham and fresh veggies creates a delightful harmony of flavors.
One of the best things about making your own split pea soup is the ease and flexibility it offers. In just over two hours, you can whip up a batch that yields about nine cups, ensuring there’s plenty to enjoy throughout the week or share with friends.
What’s more, this recipe invites you to play with flavors! You can substitute ingredients based on your preference or dietary needs, making it a truly customizable dish. Did you know that split peas are incredibly nutritious? They are high in fiber and protein, making them an excellent choice for anyone looking to maintain a balanced diet. For tips on the health benefits of legumes, check out this insightful article from the Harvard T.H. Chan School of Public Health.
So, grab your apron and join me in this culinary adventure to create the ultimate comforting bowl of split pea soup!
Ingredients for Split Pea Soup
Essential ingredients for a hearty soup
Creating the perfect split pea soup starts with a few essential ingredients that bring comfort and nourishment. Here’s what you’ll need:
- 1 tablespoon olive oil: For sautéing veggies and adding flavor.
- 1 ½ cups chopped yellow onion: This adds a sweet base.
- 1 ¼ cups chopped celery: For crunch and a depth of flavor.
- 1 teaspoon minced garlic: This elevates the overall taste.
- 4 cups unsalted chicken broth & 4 cups water: A balanced liquid base for your soup.
- 1 (16 oz) bag dried split peas: The star ingredient packed with protein.
- 2 bay leaves & 1 ½ teaspoon chopped fresh thyme: Aromatics that enhance the overall flavor.
- 1 ½ lb meaty chicken ham bone or shanks: For that rich, savory essence.
- 1 cup chopped carrots: Sweetness and color.
Optional ingredients for extra flavor
Want to take your split pea soup to the next level? Consider adding these optional ingredients for extra depth:
- Chopped fresh parsley: A bright garnish that adds freshness.
- Red pepper flakes: For a hint of spice.
- Sweet potatoes: For a touch of sweetness and creaminess.
- Turkey bacon: A smokier flavor without the heaviness of traditional bacon.
These ingredient options allow you to customize your soup to your taste. So, what are you waiting for? Get cooking! For more tips on adding creativity to your soup recipes, check out this practical guide.
Preparing Split Pea Soup
Making split pea soup is not only a delightful cooking experience, but it also brings that comforting, home-cooked flavor straight to your table. Let’s dive into the essential steps to prepare this hearty dish that’s perfect for chilly days.
Gather and prep your ingredients
Before you start, it's crucial to have all your ingredients ready. Here’s what you need:
- 1 tablespoon olive oil
- 1 ½ cups chopped yellow onion (about 1 medium)
- 1 ¼ cups chopped celery (around 3 ribs)
- 1 teaspoon minced garlic (1 clove)
- 4 cups unsalted chicken broth
- 4 cups water
- 1 (16 oz) bag dried split peas, picked over and rinsed
- 2 bay leaves
- 1 ½ teaspoon chopped fresh thyme (or ½ teaspoon dried)
- Salt and freshly ground black pepper to taste
- 1 ½ lb meaty chicken ham bone or ham shanks
- 1 cup chopped carrots
- Optional: Chopped fresh parsley for garnish
Once you have everything in front of you, it’s easier to stay organized. Are you familiar with the hydrating properties of split peas? They absorb a significant amount of fluid during cooking, making it essential to have enough liquid in your mix (check this article for more information on cooking legumes).
Sauté the vegetables
Start by heating your olive oil in a large pot over medium-high heat. Add the chopped onion and celery, sautéing them for about three minutes until they soften. Then, toss in your minced garlic and sauté for another minute. The aroma that fills your kitchen at this point is a precursor of the deliciousness to come!
Combine liquids and add split peas
Next, pour in the chicken broth and water. Stir in the rinsed split peas, bay leaves, and thyme. Season lightly with salt and freshly ground black pepper. Pro tip: It’s better to wait on adding too much salt until the end since your chicken ham may already add some saltiness to the soup.
Introduce the chicken ham
Now, gently nestle that meaty chicken ham bone into your soup mixture. Bring everything to a boil, then reduce the heat to low. Cover it and let it simmer, stirring occasionally. This is when the magic happens—give it about 60 to 80 minutes for the peas and ham to become tender.
Simmer to perfection
After the simmering period, remove the chicken ham from the pot and let it rest on a cutting board for about 10 minutes. As it cools, feel free to shred or dice the meat into bite-sized pieces.
Add carrots and finish cooking
While your ham cools, it's time to enhance the soup's flavor with some color! Add your chopped carrots to the pot. Cover it again and continue to simmer for about 30 more minutes, stirring occasionally until the peas break down beautifully. Once that’s done, stir the shredded ham back in and taste for seasoning—adjust with more salt if needed.
And there you have it—a delicious, protein-packed bowl of split pea soup that is sure to bring warmth and comfort, just like mom used to make! Enjoy garnished with fresh parsley, if you like. Happy cooking!
Variations on Split Pea Soup
Exploring the world of split pea soup can open up a treasure trove of flavors and experiences! Here are two delightful variations that will expand your soup repertoire.
Smoky Split Pea Soup with Turkey Bacon
If you're craving that delicious smokiness without traditional pork, try adding turkey bacon. Simply crisp chopped turkey bacon in your pot before sautéing the vegetables. The result is a rich, smoky flavor that complements the split peas beautifully. It's perfect for those who love a heartier, more savory soup!
Vegetarian Split Pea Soup
Looking to skip the meat? A vegetarian split pea soup is just as satisfying! Omit the ham and use vegetable broth instead of chicken broth for a lighter version. You can enhance the flavor with extra herbs, like rosemary or oregano, and even throw in some kale or spinach for added nutrition. This option is perfect for a cozy night in or to impress your vegetarian friends!
Whether you stick to the classic or try these variations, you’re sure to find joy in every bowl! For more on the health benefits of split peas, check out Healthline.
Cooking notes for Split Pea Soup
Tips for adjusting thickness
If you prefer a thicker split pea soup, simply let it simmer longer to reach your desired consistency. Alternatively, for a thinner soup, add extra broth or water in small increments until you get the perfect texture. Remember, the soup will thicken as it cools, so don’t be afraid to experiment!
Recommended storage practices
To store your split pea soup, let it cool completely before transferring it to an airtight container. It can be kept in the fridge for up to 5 days or frozen for later enjoyment—just remember to leave some space for expansion! Reheat gently on the stove, adding a splash of water if necessary to restore its creamy consistency. Enjoy!
Serving suggestions for Split Pea Soup
Ideal sides and accompaniments
Pairing your split pea soup with the right sides can elevate your meal to new heights. A crusty artisan bread or warm buttermilk biscuits works wonders for scooping up your hearty soup. Consider a simple green salad with a tangy vinaigrette to add freshness and balance to the dish. For a comforting combo, why not serve it alongside grilled cheese sandwiches? The melted cheese and crispy bread create a cozy experience perfect for chilly evenings.
Best garnishes for presentation
Presentation is key, even with a humble dish like split pea soup. Sprinkling a handful of chopped fresh parsley or green onions on top adds a pop of color and freshness. A drizzle of olive oil or a swirl of cream can create an inviting visual that entices even the pickiest eaters. For those who like a bit of tang, a squeeze of lemon juice right before serving can brighten the flavors. Don't forget to customize your garnishes based on your pantry or preferences—creativity is always welcome in the kitchen!
For more garnish ideas, check out this guide from Food Network.
Time Breakdown for Split Pea Soup
Preparation Time
Getting everything prepped takes just 15 minutes. Chop the veggies, rinse the split peas, and you're ready to go!
Cooking Time
The cooking process is where the magic happens, taking around 1 hour and 45 minutes. This allows the flavors to meld beautifully, creating a rich and hearty split pea soup.
Total Time
All in all, you’ll be enjoying your homemade split pea soup in about 2 hours. Perfect for a cozy evening in!
Curious about the health benefits of split peas? Check out this article from Healthline. Plus, don't forget to use fresh ingredients for maximum flavor! The effort you put in will make your split pea soup all the more comforting.
Nutritional Facts for Split Pea Soup
Caloric Content
A serving of split pea soup typically contains around 250 calories, making it a wholesome option for a filling meal without packing on the calories. This soup is perfect if you're seeking a heart-healthy choice to warm you up during the chilly months.
Protein Content
One of the best things about split pea soup is its protein punch—it packs about 15 grams per serving! Thanks to the chicken ham and the split peas, this soup is not only delicious but also supports muscle maintenance and overall health.
Sodium Levels
While store-bought soups can be high in sodium, this homemade split pea soup offers a healthier alternative, especially if you use unsalted chicken broth. Each serving generally contains around 400 mg of sodium, but feel free to adjust the salt to taste. For more tips on managing sodium intake, check out resources from the American Heart Association.
Making split pea soup at home allows you to monitor your ingredients, ensuring you enjoy a nutritious, comforting dish that's just right for you!
FAQs about Split Pea Soup
How long does split pea soup last?
Split pea soup is a wonderful make-ahead meal, and if stored properly, it can last in the refrigerator for about 5-7 days. To maximize freshness, keep it in an airtight container. If you want to enjoy it later, consider freezing!
Can I make split pea soup in a slow cooker?
Absolutely! Making split pea soup in a slow cooker is a great option. Simply combine all your ingredients and allow it to cook on low for 6-8 hours or high for about 3-4 hours. You’ll enjoy the same hearty flavors while letting your slow cooker do the work.
What's the best way to freeze split pea soup?
To freeze your split pea soup, let it cool completely before transferring it to freezer-safe containers. It's best to leave some space at the top, as soups can expand when frozen. It will keep well for about 3 months! Just thaw it in the fridge overnight and reheat on the stove for a comforting meal anytime.
For more tips on freezing soups, check out this guide on food safety guidelines.
Conclusion on Split Pea Soup
In summary, split pea soup embodies warmth and comfort, making it a perfect choice for chilly days. This hearty dish is not only easy to prepare but also packed with nutrition. Serve it warm, topped with fresh parsley, and enjoy a taste of home that everyone will love!
Split Pea Soup
Equipment
- large pot
Ingredients
Base Ingredients
- 1 tablespoon olive oil
- 1.5 cups chopped yellow onion (1 medium)
- 1.25 cups chopped celery (about 3 ribs)
- 1 teaspoon minced garlic (1 clove)
- 4 cups unsalted chicken broth
- 4 cups water
- 1 16 oz bag dried split peas picked over and rinsed
- 2 bay leaves
- 1.5 teaspoon chopped fresh thyme or ½ teaspoon dried
- salt to taste
- black pepper to taste
- 1.5 lb meaty ham bone or ham shanks
- 1 cup chopped carrots
- chopped fresh parsley for garnish (optional)
Instructions
Cooking Steps
- Heat olive oil in a large pot over medium-high heat. Add onion and celery and sauté for 3 minutes. Add garlic and sauté for 1 minute longer.
- Pour in chicken broth and water. Add split peas, bay leaves, and thyme. Season lightly with salt and pepper to taste.
- Nestle ham bone into the soup mixture. Bring to a boil, then reduce to low. Cover and let simmer, stirring occasionally until peas and ham are tender, about 60 - 80 minutes.
- Remove ham from the soup, let rest for 10 minutes then shred or dice meat portion into pieces.
- Add chopped carrots to the soup. Cover and continue to simmer, stirring occasionally, until peas have mostly broken down, about 30 minutes longer.
- Stir ham into soup, season with more salt as needed. Serve warm garnished with parsley if desired.
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