Introduction to Spinach and Mushroom Crustless Quiche
If you're looking for a delightful and nutritious breakfast option that skips the guilt of traditional pie crusts, this Spinach and Mushroom Crustless Quiche is a perfect choice. Packed with vibrant flavors and wholesome ingredients, it's more than just a meal; it's a celebration of fresh veggies!
Why choose a crustless quiche?
Choosing a crustless quiche brings a multitude of benefits that make it an attractive option for busy young professionals. For starters, it reduces the carb count significantly, making it a great choice for those mindful of their diets. Not to mention, without a crust, you’ll find the cooking process simpler and quicker. Imagine skipping the hassle of rolling dough while still creating a luxuriously satisfying dish!
Plus, this quiche is incredibly versatile. You can easily swap in your favorite ingredients or whatever you have in the fridge, from Turkey Bacon to Chicken Ham or even leftover vegetables. It’s a fantastic way to minimize food waste while enjoying a delicious meal. So whether you’re prepping for a Sunday brunch or just need a quick yet satisfying breakfast for the week, this quiche is a fantastic go-to.
For more about the health benefits of spinach and mushrooms, check out resources from Healthline and NutritionData. You're just a few steps away from whipping up a savory dish that will make your mornings feel special!
Ingredients for Spinach and Mushroom Crustless Quiche
When it comes to whipping up a dish that’s both hearty and healthy, the ingredients for your Spinach and Mushroom Crustless Quiche are a dream come true. Here’s what you’ll need for this flavorful, veggie-packed meal:
- 10 oz. frozen chopped spinach: A convenient choice that’s rich in iron and vitamins, giving your quiche a nutritional boost.
- 8 oz. mushrooms: Fresh or cremini mushrooms add a umami depth. They’re a fantastic source of antioxidants!
- 1 clove garlic, minced: Each clove brings a burst of flavor while also providing potential health benefits.
- 1 tablespoon cooking oil: Use olive oil or any preferred option for sautéing your vegetables.
- 2 oz. feta cheese: Tangy and creamy, feta complements the other ingredients beautifully.
- 4 large eggs: The binding agent that brings the quiche together, packed with protein to keep you satisfied.
- 1 cup milk: This adds richness and fluffy texture to the quiche.
- ¼ cup grated Parmesan: For that extra savory kick.
- ½ cup shredded mozzarella: The gooey topping that adds to the dish's deliciousness.
These simple ingredients not only blend wonderfully, but they also create a satisfying dish that’s perfect for any meal. Check out more on how to source fresh ingredients here to maximize flavors and nutrition!
Preparing Spinach and Mushroom Crustless Quiche
Making a Spinach and Mushroom Crustless Quiche is a delightful way to enjoy a wholesome meal without all the calories of a traditional quiche crust. It’s packed with nutritious ingredients and is perfect for brunch or a light dinner. Let's dive into the steps to create this delicious dish!
Gather and Prepare Your Ingredients
Before you begin, it’s crucial to have all the ingredients ready and organized. Here’s what you’ll need:
- 10 oz. frozen chopped spinach
- 8 oz. fresh mushrooms
- 1 clove of garlic
- 2 oz. feta cheese
- 4 large eggs
- 1 cup of milk
- ¼ cup of grated Parmesan cheese
- ½ cup of shredded mozzarella
- Salt and pepper for seasoning
- 1 tablespoon cooking oil (divided)
Start by thawing the spinach and squeezing out as much moisture as you can, which prevents the quiche from becoming soggy. Rinse the mushrooms, slice them thinly, and mince the garlic. Having everything prepared will streamline your cooking process and make it more enjoyable.
Sauté the Mushrooms and Garlic
Heat up a skillet over medium heat, and add ½ tablespoon of cooking oil. Once hot, toss in the mushrooms, minced garlic, and a pinch of salt. Sauté them for about 4-5 minutes until the mushrooms have released their moisture and turned golden brown. This step is vital as it intensifies the flavors of the mushrooms, creating a rich, savory base for your crustless quiche.
Layer the Vegetables and Cheese
Grab a 9-inch pie plate and lightly brush it with the remaining ½ tablespoon of cooking oil. Start layering by adding the sautéed mushrooms first, followed by the thawed and drained spinach. Crumble the feta cheese over the top to add a creamy texture and tangy flavor. This combination looks appealing and ensures every bite is bursting with freshness.
Whisk the Egg Mixture
In a large mixing bowl, whisk together 4 large eggs, 1 cup of milk, ¼ cup of grated Parmesan cheese, and season with pepper. This mixture will create a silky, rich filling for your quiche while binding all the ingredients beautifully. If you want to elevate the flavor, consider adding some fresh herbs like thyme or spinach!
Combine and Bake the Quiche
Carefully pour the egg mixture over the layered vegetables and cheese in the pie plate. Sprinkle the shredded mozzarella on top for that delicious gooey goodness when baked. Preheat your oven to 350ºF and slide your quiche in to bake for about 50 minutes, or until the top is golden brown and the center has set (about 160ºF internally).
Let it cool for a few minutes before slicing it into generous wedges. You’re now ready to relish a warm slice of your Spinach and Mushroom Crustless Quiche, perfect for any time of day! Enjoy!
Variations on Spinach and Mushroom Crustless Quiche
Add Turkey Bacon for a Meatier Option
If you’re craving something heartier, consider adding turkey bacon to your Spinach and Mushroom Crustless Quiche. Simply sauté it with the mushrooms before mixing in your other ingredients. Not only does it lend a savory flavor, but turkey bacon is also a leaner alternative that fits well within a balanced diet. Plus, it brings a delightful crunch that pairs beautifully with the softness of the quiche!
Switch Up the Cheese: Try Goat Cheese or Cheddar
Experimenting with different cheeses can elevate your quiche experience! Instead of feta, why not try goat cheese for a tangy twist or sharp cheddar for a rich, creamy flavor? These cheese variations will add a unique profile to your dish, making each bite a delightful surprise. Don’t hesitate to layer flavors—mixing cheeses can also lead to a cheese lover's dream situation!
With these variations, your quiche can become a new favorite breakfast option every time you make it!
Cooking Tips and Notes for Spinach and Mushroom Crustless Quiche
Making a delicious Spinach and Mushroom Crustless Quiche is easy with a few handy tips!
- Use Fresh Ingredients: Whenever possible, opt for fresh spinach and mushrooms. They add more flavor and a pleasing texture compared to frozen varieties.
- Drain Properly: Thoroughly squeezing out the moisture from thawed spinach is key to preventing a watery quiche. This simple step ensures a perfect bake!
- Experiment with Cheese: Feel free to swap in different cheeses like goat cheese or cheddar for a unique flavor experience.
- Add Protein: For a heartier meal, consider adding cooked turkey bacon or chicken ham. They pair well with the veggies!
Don't forget, the quiche can be enjoyed hot or cold, making it a versatile dish ideal for meal prep or brunch gatherings. Enjoy your cooking!
Serving Suggestions for Spinach and Mushroom Crustless Quiche
Pairing your Spinach and Mushroom Crustless Quiche with the right sides can elevate this delightful dish to new heights. Consider serving it alongside a simple side salad filled with fresh greens, cherry tomatoes, and a light vinaigrette for a refreshing contrast.
For a touch of indulgence, add a slice of avocado toast topped with sliced radishes and a sprinkle of salt. If you're in a rush, fruit skewers can provide a sweet and colorful touch that complements the earthy flavors of the quiche.
Don't forget to accompany your meal with a cup of steaming herbal tea or freshly brewed coffee for a cozy brunch experience! For more serving ideas, check out The Spruce Eats for inspiration.
Time Breakdown for Spinach and Mushroom Crustless Quiche
Preparation Time
Prepare your ingredients in just 15 minutes! This includes thawing the spinach, slicing mushrooms, and whipping up the egg mixture. Quick and simple, you’ll be ready to bake in no time.
Cooking Time
Once the quiche is assembled, it takes about 50 minutes to bake. You can use this time to relax or start on other meal prep!
Total Time
In total, you're looking at approximately 1 hour and 5 minutes from start to finish. Perfect for a leisurely weekend brunch or a busy weekday meal prep!
For added inspiration and tips on preparing quick meals, check out these meal prep strategies that can streamline your cooking experience.
Enjoy your Spinach and Mushroom Crustless Quiche! It's not just tasty; it’s a delightful way to pack in those veggies.
Nutritional Facts for Spinach and Mushroom Crustless Quiche
Calories
Each slice of this Spinach and Mushroom Crustless Quiche packs in approximately 187 calories, making it a hearty yet low-calorie option for breakfast or brunch.
Protein
With 13 grams of protein per serving, this quiche not only satisfies your taste buds but also helps keep you feeling full and energized throughout your day.
Sodium
For those monitoring sodium intake, this dish contains around 378 mg of sodium per slice, which is fairly moderate. Be sure to pair it with whole foods to maintain a balanced diet!
Interested in more healthy breakfast options? Check out resources from Nutrition.gov.
FAQ about Spinach and Mushroom Crustless Quiche
Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach can be a delightful substitute for frozen. If you decide to use fresh spinach, you'll need about 10 ounces, which is roughly equivalent to a large bag. Just be sure to sauté it until wilted to remove excess moisture before adding it to your Spinach and Mushroom Crustless Quiche for optimal texture.
How can I store leftovers?
Leftover slices of your quiche can be stored in an airtight container in the refrigerator for up to four days. For longer storage, consider freezing individual slices. Just wrap them tightly in aluminum foil or plastic wrap. Thaw overnight in the fridge before reheating for the best results—great for busy mornings!
Is it possible to make this quiche ahead of time?
Definitely! Making your quiche ahead of time is not only convenient but can also enhance the flavors. Bake it and let it cool completely before covering and refrigerating. Just reheat slices in the microwave or oven when you're ready to serve. This makes meal prep a breeze and allows for delicious, nutritious meals with minimal fuss! For more meal prep tips, check out this article.
Conclusion on Spinach and Mushroom Crustless Quiche
In summary, this Spinach and Mushroom Crustless Quiche is a delicious and diverse option for any meal of the day. Packed with nutrients, it's perfect for busy mornings or a light lunch that won’t weigh you down. Enjoy experimenting with different veggies to make it your own! For more savory dishes, check out our selection of healthy breakfast recipes here.
Spinach and Mushroom Crustless Quiche
Equipment
- Glass Pie Plate
- Garlic Press
- chef's knife
Ingredients
Vegetables
- 10 oz frozen chopped spinach
- 8 oz mushrooms
- 1 clove garlic, minced
- ⅛ teaspoon salt
- 1 tablespoon cooking oil divided
Dairy
- 2 oz feta cheese
- 4 large eggs
- ¼ cup grated Parmesan
- 1 cup milk
- ½ cup shredded mozzarella
Spices
- ¼ teaspoon pepper
Instructions
Preparation Steps
- Preheat the oven to 350ºF. Thaw and squeeze as much moisture out the spinach as possible.
- Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
- Add the mushrooms, garlic, salt, and a ½ tablespoon cooking oil to a skillet. Sauté the mushrooms over medium heat until they have released all of their moisture and it has evaporated from the skillet. No water should remain in the skillet.
- Brush the other ½ tablespoon cooking oil inside a 9-inch pie plate. Layer the mushrooms, spinach, and crumbled feta into the pie plate.
- In a large bowl, whisk together the eggs, Parmesan, pepper, and milk.
- Pour the egg mixture into the pie plate over the spinach, mushrooms, and feta. Top with the shredded mozzarella.
- Bake the crustless quiche in the preheated 350ºF oven for about 50 minutes, or until it is golden brown on top and the internal temperature reaches 160ºF. Slice and enjoy!
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