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Spinach and Mushroom Crustless Quiche

Spinach and Mushroom Crustless Quiche

This easy, tasty Spinach and Mushroom Crustless Quiche is low on carbs and big on flavor, perfect for breakfast.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Breakfast
Cuisine Vegetarian
Servings 6 slices
Calories 187 kcal

Equipment

  • Glass Pie Plate
  • Garlic Press
  • chef's knife

Ingredients
  

Vegetables

  • 10 oz frozen chopped spinach
  • 8 oz mushrooms
  • 1 clove garlic, minced
  • teaspoon salt
  • 1 tablespoon cooking oil divided

Dairy

  • 2 oz feta cheese
  • 4 large eggs
  • ¼ cup grated Parmesan
  • 1 cup milk
  • ½ cup shredded mozzarella

Spices

  • ¼ teaspoon pepper

Instructions
 

Preparation Steps

  • Preheat the oven to 350ºF. Thaw and squeeze as much moisture out the spinach as possible.
  • Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
  • Add the mushrooms, garlic, salt, and a ½ tablespoon cooking oil to a skillet. Sauté the mushrooms over medium heat until they have released all of their moisture and it has evaporated from the skillet. No water should remain in the skillet.
  • Brush the other ½ tablespoon cooking oil inside a 9-inch pie plate. Layer the mushrooms, spinach, and crumbled feta into the pie plate.
  • In a large bowl, whisk together the eggs, Parmesan, pepper, and milk.
  • Pour the egg mixture into the pie plate over the spinach, mushrooms, and feta. Top with the shredded mozzarella.
  • Bake the crustless quiche in the preheated 350ºF oven for about 50 minutes, or until it is golden brown on top and the internal temperature reaches 160ºF. Slice and enjoy!

Notes

This recipe is vegetarian and low on carbs, making it a great choice for a healthy breakfast option.

Nutrition

Serving: 1sliceCalories: 187kcalCarbohydrates: 6gProtein: 13gFat: 13gSodium: 378mgFiber: 2g
Keyword Breakfast, Easy Recipe, low carb, quiche, Spinach and Mushroom Crustless Quiche, vegetarian
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