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Beef and Rice Stuffed Bell Peppers

Beef and Rice Stuffed Bell Peppers

Delicious Beef and Rice Stuffed Bell Peppers made with ground beef, herbs, and spices, perfect for using leftover rice.
Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Course Main Dish
Cuisine American
Servings 6 peppers
Calories 376 kcal

Equipment

  • baking dish
  • mixing bowl
  • Oven

Ingredients
  

Bell Peppers

  • 6 pieces bell peppers any color

Tomato Sauce

  • 3 cups chunky tomato sauce divided

Onion and Broth

  • 0.5 cups onion very thinly sliced
  • 0.5 cups beef broth

Spices

  • 0.25 teaspoon red pepper flakes
  • 2 teaspoons salt or to taste
  • 0.5 teaspoon freshly ground black pepper

Beef and Rice

  • 1.5 pounds lean ground beef
  • 1.5 cups cooked rice

Cheese and Parsley

  • 0.5 cups freshly shredded Parmigiano-Reggiano cheese
  • 0.25 cups chopped fresh flat-leaf parsley

Garlic

  • 4 cloves garlic minced

Additional Parsley

  • 1 tablespoon chopped fresh flat-leaf parsley divided

Instructions
 

Preparation

  • Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C).
  • Slice peppers ½-inch from the top; cut out stems and set aside to use as tops. Cut core from the inside of peppers and strip away any seeds. Cut off a thin slice from the bottoms so peppers can stand upright. Poke about 4 tiny holes in the bottoms to let juices drain.
  • Pour 2 ½ cups tomato sauce into a 9x13-inch baking dish. Add onion, beef broth, and red pepper flakes; spread out mixture evenly over the bottom.
  • Set bell peppers upright in the dish.
  • Combine ground beef, cooked rice, Parmigiano-Reggiano cheese, 2 tablespoons tomato sauce, ¼ cup parsley, garlic, salt, and black pepper in a large mixing bowl.
  • Lightly stuff peppers with meat mixture. Spread 1 tablespoon tomato sauce on top of each portion of stuffing; place reserved tops onto peppers. Lay a piece of parchment paper loosely on top of peppers and cover the dish tightly with foil. Place the dish on top of a baking sheet.
  • Bake in the preheated oven until peppers have softened slightly, about 1 hour. Remove foil and parchment paper. Continue baking until meat filling is cooked through and peppers are soft, sweet, and tender, 20 to 30 more minutes.
  • Sprinkle each pepper with ½ teaspoon parsley and drizzle with a spoonful of pan juices.

Notes

I use parchment paper in this recipe because I don't like foil touching acidic things while they bake. If you don't use the baking sheet, your peppers will bake faster.

Nutrition

Serving: 1pepperCalories: 376kcalCarbohydrates: 26gProtein: 30gFat: 17gSaturated Fat: 7gCholesterol: 82mgSodium: 1724mgPotassium: 937mgFiber: 4gSugar: 9gVitamin C: 111mgCalcium: 141mgIron: 5mg
Keyword Beef, Beef and Rice Stuffed Bell Peppers, Bell Peppers, Dinner, rice, Stuffed Peppers
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