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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps

Cheesy garlic chicken wraps are crispy on the outside and gooey on the inside, making them a perfect high-protein comfort food.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course lunch
Cuisine Healthy
Servings 2 wraps
Calories 476 kcal

Equipment

  • non-stick pan

Ingredients
  

  • 2 large tortillas regular or low-carb/high-protein
  • 7 oz cooked chicken about 200 grams, chopped (rotisserie is great)
  • 2 cloves garlic minced or grated (adjust to taste)
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt or plain yogurt
  • 2 teaspoons hot sauce like Frank’s
  • ¼ teaspoon salt
  • 3 oz grated cheese about 90 grams (cheddar blend recommended)
  • 1 green onion chopped
  • Olive oil spray

Instructions
 

  • In a bowl, mix chopped chicken, garlic, mayonnaise, yogurt, hot sauce, and salt.
  • Lay out your wrap. On the lower third of the tortilla, sprinkle about 2 tablespoons of cheese, then top with about ⅔ cup of the chicken mixture. Add another tablespoon of cheese and a sprinkle of green onion.
  • Fold in the sides of the tortilla, then roll it up tightly from the bottom.
  • Heat a non-stick pan over medium-high. Spray with olive oil.
  • Place wraps seam-side down. Cook for 3–4 minutes per side until crispy and golden. Cover with a lid to help heat the inside.
  • Slice in half and serve!

Nutrition

Serving: 1wrapCalories: 476kcal
Keyword cheesy garlic chicken wraps, chicken wraps, Garlic Chicken, high-protein chicken wraps
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