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Chicken Tortilla Soup

Chicken Tortilla Soup

Delicious Chicken Tortilla Soup filled with spices and garnished to perfection.
Prep Time 20 minutes
Cook Time 1 hour 15 minutes
Resting Time 20 minutes
Total Time 1 hour 55 minutes
Course Soup
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • baking sheet
  • pot
  • mixing spoons
  • forks

Ingredients
  

Chicken and Stock

  • 2 whole boneless, skinless chicken breasts
  • 32 oz. low-sodium chicken stock

Spices

  • 1 Tbsp. olive oil for chicken
  • 1.5 tsp. cumin
  • 1 tsp. chili powder
  • 0.5 tsp. garlic powder
  • 0.5 tsp. salt
  • 1 Tbsp. olive oil for cooking

Vegetables

  • 1 cup diced onion
  • 0.25 cup diced green bell pepper
  • 0.25 cup red bell pepper
  • 3 cloves garlic, minced
  • 1 (10-oz.) can Rotel tomatoes & green chilies

Additional Ingredients

  • 3 Tbsp. tomato paste
  • 4 cups hot water
  • 2 (15-oz.) cans black beans, drained
  • 3 Tbsp. cornmeal or masa
  • 5 whole corn tortillas, cut into strips 2 to 3 inches

Garnishes

  • sour cream
  • diced red onion
  • diced avocado
  • pico de gallo or salsa
  • grated Monterey Jack cheese
  • cilantro

Instructions
 

Preparation

  • Preheat the oven to 375°F. Mix cumin, chili pepper, garlic powder, and salt. Drizzle 1 tablespoon olive oil on chicken breasts, then sprinkle a small amount of spice mix on both sides. Set aside the rest of the spice mix.
  • Place chicken breasts on a baking sheet. Bake for 20 to 25 minutes, or until chicken is done. Use two forks to shred chicken. Set aside.
  • Heat 1 tablespoon olive oil in a pot over medium high heat. Add onions, red pepper, green pepper, and minced garlic. Stir and begin cooking, then add the rest of the spice mix. Stir to combine, then add shredded chicken and stir.
  • Pour in Rotel, chicken stock, tomato paste, water, and black beans. Bring to a boil, then reduce heat to a simmer. Simmer for 45 minutes, uncovered.
  • Mix cornmeal with a small amount of water. Pour into the soup, then simmer for an additional 30 minutes. Check seasonings, adding more if needed. Turn off heat and allow to sit for 15 to 20 minutes before serving. Five minutes before serving, gently stir in tortilla strips.
  • Ladle into bowls, then top with sour cream, diced red onion, diced avocado, pico de gallo, grated cheese and/or cilantro if you have it!

Notes

The garnishes really make the soup delicious.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 3mg
Keyword Chicken, Chicken Tortilla Soup, comfort food, Easy Recipe, soup, spicy
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