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–+ servings
Chinese Beef and Broccoli

Chinese Beef and Broccoli

A quick and healthy recipe for Chinese Beef and Broccoli, better than takeout.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course stir fry
Cuisine Chinese American
Servings 4 servings
Calories 392 kcal

Equipment

  • skillet

Ingredients
  

Sauce

  • 2 tablespoon cornstarch
  • ¼ cup water
  • 1 teaspoon sugar
  • 1 tablespoon dark soy sauce Note 1
  • 1 ½ tablespoon light soy sauce Note 1
  • 1 tablespoon Chinese cooking wine Shaoxing wine, Note 2
  • ⅛ teaspoon Chinese five spice powder Note 3
  • 1 teaspoon sesame oil optional
  • ⅛ teaspoon black pepper

Stir Fry

  • 2 tablespoon oil
  • 12 oz beef fillet, flank or rump Note 4 for tenderising option
  • 1 clove garlic finely chopped
  • 1 teaspoon fresh ginger finely chopped
  • 4 - 5 cups broccoli florets 1 head, cooked, Note 5
  • 1 cup water

Serving

  • Sesame seeds optional

Instructions
 

Steps

  • Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.
  • Slice the beef into ¼" / 0.5cm thick slices. Place the beef and 2 tablespoon of the Sauce into a bowl and set aside.
  • Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
  • Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.
  • Pour Sauce and water into the skillet and quickly mix.
  • When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.
  • Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

Notes

Consider tenderizing economical beef using the Chinese method called 'velveting' for best results.

Nutrition

Serving: 1servingCalories: 392kcalCarbohydrates: 22gProtein: 32gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 930mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 120mgCalcium: 90mgIron: 3mg
Keyword Beef and Broccoli, Beef Broccoli Recipe, Chinese Beef, Healthy Recipe, stir fry, Takeout Alternative
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