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Creamy Roasted Carrot Soup

Creamy Roasted Carrot Soup

This creamy roasted carrot soup is rich in flavor yet cream-less, making it a healthy option for a delicious meal.
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Soup
Cuisine American
Servings 4 bowls
Calories 150 kcal

Equipment

  • baking sheet
  • Dutch oven or soup pot
  • blender

Ingredients
  

Carrots and Aromatics

  • 2 pounds carrots peeled and cut
  • 3 tablespoons extra-virgin olive oil divided
  • ¾ teaspoon fine sea salt divided, to taste
  • 1 medium yellow onion chopped
  • 2 cloves garlic pressed or minced
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground cumin

Liquid Ingredients

  • 4 cups vegetable broth or water
  • 2 cups water
  • 1 to 2 tablespoons unsalted butter to taste
  • teaspoons lemon juice to taste
  • freshly ground black pepper to taste

Instructions
 

Preparation

  • Preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired.
  • To prepare your carrots, peel them and then cut them on the diagonal so each piece is about ½″ thick at the widest part.
  • Place the carrots on the baking sheet. Add 2 tablespoons olive oil and ½ teaspoon of the salt. Toss until the carrots are lightly coated in oil and seasonings. Arrange them in a single layer.
  • Roast the carrots until they’re caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway.

Cooking

  • Once the carrots are almost done roasting, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and ¼ teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  • Add the garlic, coriander and cumin. Cook until fragrant while stirring constantly, about 30 seconds to 1 minute. Pour in the vegetable broth and water, while scraping up any browned bits on the bottom.
  • Add the roasted carrots to the pot when they are out of the oven. Bring the mixture to a boil over high heat, then reduce to maintain a gentle simmer. Cook for 15 minutes, to meld flavors.
  • Once the soup is done cooking, let it cool for a few minutes. Carefully transfer the hot soup to a blender, blending until completely smooth.
  • Add the butter, lemon juice, and several twists of black pepper. Blend again and serve.

Storage

  • This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.

Notes

For variations, consider adding ginger, curry powder, or Thai red curry paste to enhance flavors. For a vegan version, substitute butter with olive oil or cashews.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 18300IUVitamin C: 10mgCalcium: 80mgIron: 1mg
Keyword carrot soup, comfort food, creamy roasted carrot soup, healthy soup, vegan soup, vegetable soup
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