Dump-and-Bake Chicken Tzatziki Casserole
This Dump-and-Bake Chicken Tzatziki Casserole is a quick, easy, and flavorful Mediterranean dish perfect for weeknights.
Equipment
- 9x13 inch baking dish
Ingredients
Rice and Chicken
- 1 cup long-grain white rice
- 1.5 cups low-sodium chicken broth
- 1.5 pounds boneless, skinless chicken breasts cut into bite-sized pieces
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon paprika
- 1 cup tzatziki sauce store-bought or homemade
Garnishes
- 1 medium cucumber sliced thinly for garnish, optional
- 0.5 cup crumbled feta cheese
- 0.5 cup chopped fresh parsley or dill for garnish
Instructions
Cooking Instructions
- Set your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- Spread the uncooked rice evenly in the baking dish. Pour in the chicken broth, ensuring the rice is completely submerged for even cooking.
- Scatter the chicken pieces on top of the rice. Sprinkle the garlic powder, onion powder, oregano, and paprika evenly over the chicken for a burst of Mediterranean flavor.
- Spoon the tzatziki sauce over the chicken, spreading it gently with the back of a spoon to ensure the chicken is well-coated.
- Cover the dish tightly with aluminum foil and bake for 35-40 minutes.
- Once baked, remove the casserole from the oven and let it sit for 5 minutes.
- Garnish with crumbled feta cheese, fresh parsley or dill, and cucumber slices for a refreshing crunch.
- Serve warm, savoring the delicious aroma and vibrant flavors in every bite.
Notes
This casserole is versatile; feel free to add other vegetables or spices to customize it to your taste.
Nutrition
Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg
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