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Dump-and-Bake Chicken Tzatziki with Rice

Dump-and-Bake Chicken Tzatziki with Rice

This Dump-and-Bake Chicken Tzatziki with Rice is fresh, flavorful, and incredibly easy to prepare.
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Prep Time 10 minutes
Cook Time 55 minutes
Marinating Time 30 minutes
Total Time 1 hour 35 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 people
Calories 384 kcal

Equipment

  • 9 x 13-inch baking dish

Ingredients
  

Chicken and Marinade

  • 1 lb boneless skinless chicken breast or thighs, diced
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried parsley flakes)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried oregano)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried thyme)
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt (such as Lawry’s brand)
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper optional for heat

Rice and Vegetables

  • 1 cup uncooked long grain white rice do not substitute other varieties
  • 1 medium zucchini, coarsely grated (about 1 ½ cups grated)
  • 2 cups chicken broth prefer regular for flavor

Serving Suggestions

  • tzatziki sauce
  • pita bread
  • chopped fresh herbs (dill, basil, parsley, chives)
  • fresh lemon

Instructions
 

Preparation

  • Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray.
  • In the prepared dish, toss chicken with lemon juice, olive oil, parsley, oregano, thyme, smoked paprika, seasoned salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne. Let the chicken sit and marinate in the herbs and spices at room temperature for 30 minutes while you preheat the oven to 375°F (190°F).
  • Add the uncooked rice, zucchini, and chicken broth to the pan with the chicken. Stir to combine. Cover tightly with foil to prevent steam from escaping during cooking.
  • Bake for 45-50 minutes for metal pans or about 50-60 minutes for glass or ceramic pans, until most of the liquid is absorbed and the rice is tender.
  • Taste and season with additional salt and pepper, if desired. Serve topped with tzatziki, fresh herbs, and lemon.

Notes

Use boneless chicken breasts or thighs. Add cayenne for heat or omit for a milder option. Cover the dish tightly for proper cooking. Fluff the rice with a fork after cooking.

Nutrition

Serving: 1dishCalories: 384kcalCarbohydrates: 41gProtein: 29gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 75mgSodium: 1012mgPotassium: 670mgFiber: 2gSugar: 2gVitamin A: 504IUVitamin C: 15mgCalcium: 47mgIron: 2mg
Keyword chicken tzatziki, chicken tzatziki and rice, tzatziki chicken
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