Go Back
–+ servings
Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry

This Garlic Broccoli Stir Fry is an easy Cantonese dish featuring broccoli in garlic oyster sauce.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course stir fry
Cuisine Chinese
Servings 2 servings
Calories 103 kcal

Equipment

  • pot
  • wok

Ingredients
  

Vegetables

  • 1 head broccoli separated into florets
  • 2 cloves garlic finely chopped

Condiments

  • 1 tablespoon vegetable oil
  • ¼ teaspoon sesame oil
  • ½ tablespoon oyster sauce or ½ tbsp. light soy sauce + ⅛ teaspoon sugar
  • pinch salt

Instructions
 

Cooking Instructions

  • Bring enough water to a boil in a large pot, add pinch of salt and ¼ teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
  • Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
  • Add salt and oyster sauce, mix well. And serve warm.

Nutrition

Serving: 1servingCalories: 103kcalCarbohydrates: 7gProtein: 2gFat: 8gSaturated Fat: 6gSodium: 126mgPotassium: 257mgFiber: 1gSugar: 1gVitamin A: 465IUVitamin C: 68.5mgCalcium: 44mgIron: 0.5mg
Keyword Broccoli, stir fry
Tried this recipe?Let us know how it was!