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Hash Brown Ham and Cheese Egg Cups

Hash Brown Ham and Cheese Egg Cups

Enjoy these Hash Brown Ham and Cheese Egg Cups for a high protein breakfast that's quick and delicious.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 12 cups
Calories 250 kcal

Equipment

  • muffin tin

Ingredients
  

Main Ingredients

  • 20 oz. refrigerated hash browns
  • 1.5 cups grated cheddar cheese save a little to sprinkle on top
  • 1 cup cubed ham
  • 8 eggs
  • 1 tsp. salt
  • 0.5 tsp. fresh ground pepper
  • 0.25 tsp. garlic powder
  • 2 tbsp. milk or half & half

Instructions
 

Cooking Instructions

  • Pre-heat oven to 350 degrees.
  • In a medium-size bowl, stir all ingredients together until well blended.
  • Liberally grease the muffin tin.
  • Scoop mixture into each space trying to make sure you get enough of the egg liquids.
  • Sprinkle the tops with a little extra cheese.
  • Place in the oven on the middle rack for about 30 minutes, or until golden brown.

Notes

These Hash Brown Ham and Cheese Egg Cups are perfect for meal prep and can be stored in the fridge for a quick grab-and-go breakfast.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 15gProtein: 15gFat: 15gSaturated Fat: 5gCholesterol: 180mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg
Keyword breakfast ideas, Eggs, Ham, Hash Brown Ham and Cheese Egg Cups, High-Protein, muffin cups
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