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Healthy Tzatziki Sauce Recipe

Healthy Tzatziki Sauce Recipe

This Healthy Tzatziki Sauce Recipe is a light, tangy, and refreshing dip that's full of flavor and protein.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dip
Cuisine Greek
Servings 2 cups
Calories 120 kcal

Equipment

  • bowl
  • Mixing Spoon

Ingredients
  

Dairy and Vegetables

  • 2 cups plain Greek yogurt 2% is recommended
  • 1 cup english cucumber deseeded and diced very small
  • ⅓ cup lemon juice
  • ½ cup fresh chopped dill
  • 2 cloves minced garlic
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Instructions
 

Preparation Steps

  • Place diced cucumber with a sprinkle of salt in a bowl and let sit for 10 minutes to release any extra moisture.
  • Meanwhile, mix together yogurt, lemon juice, dill, garlic, salt, and pepper.
  • Drain cucumber, then add it in and stir to combine. Taste and add any additional salt or pepper.

Notes

For a creamier version, use full-fat yogurt.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 10gFat: 5gSaturated Fat: 1gCholesterol: 10mgSodium: 230mgPotassium: 200mgFiber: 1gSugar: 4gVitamin A: 200IUVitamin C: 6mgCalcium: 150mgIron: 0.5mg
Keyword Dip, Greek Yogurt, healthy, Healthy Tzatziki Sauce Recipe, sauce, tzatziki
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