High-Protein Peanut Butter Chia Pudding: Easy, Delicious Delight
High-Protein Peanut Butter & Chocolate Chia Pudding is a nutritious and energizing breakfast made with chia seeds and peanut butter.
Equipment
- large bowl
- small bowl
- whisk
Ingredients
Base Ingredients
- 3 cups unsweetened soy milk
- ¾ cup chia seeds
- ¼ cup Dutch-process cocoa powder plus more for dusting
- ⅛ teaspoon salt
- 2 tablespoons pure maple syrup plus 1 teaspoon, divided
- 1½ teaspoons vanilla extract divided
- ¾ cup nonfat plain strained yogurt (Greek-style)
- ⅓ cup smooth natural peanut butter
Instructions
Preparation
- Whisk soy milk, chia seeds, cocoa, salt, maple syrup, and vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
- Combine yogurt, peanut butter, the remaining maple syrup, and vanilla in a small bowl; stir until smooth. Cover and refrigerate until ready to use.
- Stir the chilled chia mixture; divide evenly among 4 jars or small bowls. Spread the peanut butter mixture evenly over the chia mixture. Dust with additional cocoa powder, if desired.
Notes
Chia pudding can be covered and refrigerated for up to 3 days.
Nutrition
Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
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