Hungarian Goulash (Gulyás)

A hearty, flavorful Hungarian Goulash (Gulyás) made with tender beef, paprika, and fresh vegetables.

Print Recipe

Prep Time 20

Cook Time 2

Total Time 2 20

Course Main Course

Cuisine Hungarian

Servings servings

Calories 400 kcal

Equipment

large pot

Ingredients

2 pounds beef chuck cut into bite-sized cubes
2 tablespoons vegetable oil for searing the beef
2 large onions diced
3 cloves garlic minced
3 tablespoons Hungarian paprika sweet or smoked, for authentic flavor
1 teaspoon caraway seeds ground or whole
1 can diced tomatoes with juices
2 medium bell peppers chopped (red or yellow)
4 cups beef broth low sodium preferred
2 large carrots sliced into rounds
3 medium potatoes peeled and cubed
2 leaves bay leaves remove before serving
1 teaspoon salt adjust to taste
½ teaspoon black pepper freshly ground

Instructions

Heat vegetable oil in a large pot over medium heat. Add diced onions and cook until soft and golden brown.
Stir in minced garlic, then add the beef cubes. Sear the beef on all sides until browned.
Sprinkle in Hungarian paprika and caraway seeds, stirring well to coat the beef.
Add diced tomatoes and chopped bell peppers, then pour in the beef broth. Bring the mixture to a simmer.
Reduce heat, cover, and let cook for about 1.5 to 2 hours, stirring occasionally.
Add carrots and potatoes to the pot and continue simmering until they are tender.
Remove bay leaves, adjust seasoning, and serve warm.

Notes

This dish is traditionally served with crusty bread or dumplings for a complete meal.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 20IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Keyword beef stew, comfort food, Goulash, hearty stew, Hungarian Goulash

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