Wash 1 cup of rice in a bowl and throw the water out, repeating this process 4 or 5 times until the water is clear.

Put the washed rice in a heavy bottomed pot, add 1.5 cups of water, and let it soak for 30 minutes.

Put the lid on the pot and bring the rice to a boil for 5 minutes. Change the heat to low and simmer for 15 minutes. Turn off the heat and let the rice sit covered for 15 minutes.

Stir the rice with a flat spoon so that it does not completely stick together.

While the rice is cooking, steam the carrots for 3 minutes, add the broccoli, and steam for an additional 2 minutes. Finally, add the fish and steam until everything is cooked through and fork tender.

Place the fish and vegetables in a food processor and pulse to combine, maintaining some texture.

Take 1-2 tablespoons of rice and 1 teaspoon of the vegetable/fish mixture and combine.

With moistened hands, roll the mixture into a ball, about the size of a golf ball.

Serve.