Go Back
–+ servings
Mashed Cauliflower

Mashed Cauliflower

This mashed cauliflower is a delicious low carb or keto alternative to mashed potatoes, perfect for Thanksgiving.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • large pot
  • food processor

Ingredients
  

  • 2 pounds cauliflower medium head, chopped
  • 2 tablespoons butter melted
  • 7 garlic cloves roasted
  • ⅛ to ¼ teaspoon Dijon mustard
  • ¼ to ½ teaspoon sea salt
  • black pepper freshly ground
  • chives for garnish, optional

Instructions
 

  • Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
  • Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.

Notes

If feeding a crowd, scale the recipe up accordingly. Work in batches depending on the size of your food processor.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1mg
Keyword cauliflower recipes, keto, low carb, Mashed Cauliflower, Thanksgiving, vegetable sides
Tried this recipe?Let us know how it was!