Mediterranean Ground Beef Stir Fry
This Mediterranean Ground Beef Stir Fry is a quick and flavorful dinner option bursting with fresh ingredients.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal
- 1 tablespoon olive oil
- 1 unit red bell pepper deseeded and diced
- 1 pint cherry tomatoes sliced in half
- 8 ounces baby spinach (small tub)
- 4 cloves garlic minced
- 2 unit green onion thinly sliced, white and green parts separated
- 1 pound ground beef
- ½ teaspoon dried oregano
- kosher salt to taste
- freshly ground black pepper to taste
- 2 tablespoons crumbled feta optional
Heat the oil in a large pan on medium-high heat. Add the bell pepper and cherry tomatoes and saute for 4 to 5 minutes, until the tomatoes are blistered and saucy. Add the garlic and stir another minute.
Add the spinach and white parts of the green onion. Note that the spinach will take up most of the pan, but it will wilt down. Stir for another 2 to 3 minutes, until the spinach has wilted. Remove these veggies to a plate.
Add the ground beef, oregano, salt, and black pepper to the pan, and use a spatula to break up the meat. Cook the ground beef until it's browned, then drain off any excess grease.
Transfer the veggies back to the pan, add the green parts of the green onion, and stir until warmed through. Garnish with crumbled feta before serving.
Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 22gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1800IUVitamin C: 30mgCalcium: 150mgIron: 3mg
Keyword beef stir fry, Ground Beef Recipe, Mediterranean Ground Beef Stir Fry