Go Back
+ servings
Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

This Mediterranean Ground Beef Stir Fry is a quick and flavorful dinner option bursting with fresh ingredients.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Equipment

  • All-Clad Saute Pan

Ingredients
  

  • 1 tablespoon olive oil
  • 1 unit red bell pepper deseeded and diced
  • 1 pint cherry tomatoes sliced in half
  • 8 ounces baby spinach (small tub)
  • 4 cloves garlic minced
  • 2 unit green onion thinly sliced, white and green parts separated
  • 1 pound ground beef
  • ½ teaspoon dried oregano
  • kosher salt to taste
  • freshly ground black pepper to taste
  • 2 tablespoons crumbled feta optional

Instructions
 

  • Heat the oil in a large pan on medium-high heat. Add the bell pepper and cherry tomatoes and saute for 4 to 5 minutes, until the tomatoes are blistered and saucy. Add the garlic and stir another minute.
  • Add the spinach and white parts of the green onion. Note that the spinach will take up most of the pan, but it will wilt down. Stir for another 2 to 3 minutes, until the spinach has wilted. Remove these veggies to a plate.
  • Add the ground beef, oregano, salt, and black pepper to the pan, and use a spatula to break up the meat. Cook the ground beef until it's browned, then drain off any excess grease.
  • Transfer the veggies back to the pan, add the green parts of the green onion, and stir until warmed through. Garnish with crumbled feta before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 22gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1800IUVitamin C: 30mgCalcium: 150mgIron: 3mg
Keyword beef stir fry, Ground Beef Recipe, Mediterranean Ground Beef Stir Fry
Tried this recipe?Let us know how it was!