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Mediterranean Quesadillas

Mediterranean Quesadillas

Delicious Mediterranean quesadillas filled with spinach, feta, olives, and more.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 10 quesadillas
Calories 200 kcal

Equipment

  • non-stick skillet

Ingredients
  

Quesadilla Fillings

  • 10 pieces 8 inch flour tortillas $1.93
  • 1 lb frozen chopped spinach $1.49
  • 1 small red onion $0.77
  • ½ 12 oz roasted red peppers (jar) $0.85
  • 9.5 oz kalamata olives (jar) $1.66
  • 1 handful fresh parsley optional, $0.43
  • 4 oz feta cheese crumbled, $1.74
  • 8 oz shredded mozzarella $2.50
  • 1 teaspoon dried oregano $0.05

Instructions
 

Preparation Steps

  • Thaw the frozen spinach and then place in a colander. Press the spinach against the sides of the colander to squeeze out as much moisture as possible. Place the drained spinach in a large bowl.
  • Cut the red onion into very thin slices. Cut the roasted red pepper into small strips, roughly chop the kalamata olives, and roughly chop the parsley. Place all four ingredients in the bowl with the spinach.
  • To the bowl also add the oregano, crumbled feta, and shredded mozzarella. Stir very well until everything is evenly distributed.
  • Divide the filling among all ten tortillas, spooning it into one half and then folding the bare half over top (I used roughly ¾ cup per tortilla). Heat a non-stick skillet over medium to medium/low heat. Cook the quesadillas on each side until the outside is golden brown and crispy and the cheese inside has melted.

Notes

This recipe is budget-friendly and packed with flavors from the Mediterranean.

Nutrition

Serving: 1quesadillaCalories: 200kcalCarbohydrates: 30gProtein: 9gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 1gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 10mg
Keyword budget-friendly, easy recipes, Mediterranean Quesadillas, quesadillas, spinach, vegetarian
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