One-Pan Beef & Broccoli Recipe

A delicious One-Pan Beef & Broccoli recipe that's easy to prepare and full of flavor.

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Prep Time 10

Cook Time 25

Total Time 35

Course Meats

Cuisine Asian

Servings servings

Calories 397 kcal

Equipment

skillet

Ingredients

Beef and Broccoli Ingredients

2 lb beef sliced very thin
4 cup broccoli cut into bite size pieces
2 tablespoon olive oil

Beef And Broccoli Sauce

3 cloves garlic pressed
1 cup hot water
5 tablespoon low sodium soy sauce
3 tablespoon brown sugar
3 teaspoon corn starch
3 tablespoon sesame oil

Instructions

Preparation Steps

In a bowl combine together pressed garlic, hot water, soy sauce, brown sugar, corn starch and sesame oil. Whisk to combine and set aside.
On a medium heat, preheat a skillet with 1 tablespoon of olive oil. Add sliced broccoli, cook until it softens. Remove from the skillet and set aside.
Slice beef into long, thin strips. Add 1 tablespoon of olive oil to the same skillet where you cooked broccoli. Add beef and cook until it gets golden brown.
Pour sauce over the beef, bring the sauce to a light simmer.
Add broccoli back to the skillet. Stir to combine everything together, cook it for about 3 minutes.
Serve beef & broccoli while it's still hot. It pairs well with rice.

Notes

This dish is a great family meal and can be easily doubled for larger gatherings.

Nutrition

Serving: 1servingCalories: 397kcalCarbohydrates: 7gProtein: 21gFat: 32gSaturated Fat: 10gCholesterol: 81mgSodium: 419mgPotassium: 374mgFiber: 1gSugar: 5gVitamin A: 524IUVitamin C: 4mgCalcium: 49mgIron: 3mg

Keyword Asian Cuisine, Beef Recipe, Broccoli Recipe, Easy Recipe, One-Pan Beef & Broccoli, Quick Meal

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