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+ servings
Potato and Carrot Soup

Potato and Carrot Soup

A simple, low fat, and vegan potato and carrot soup made with just four wholesome ingredients.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, lunch, Side Dish
Cuisine American, Australian
Servings 4 servings
Calories 257 kcal

Equipment

  • large pot

Ingredients
  

Vegetables

  • 1 kilograms Potatoes peeled and chopped
  • 1.5 large Carrots peeled and chopped
  • 1 large Onion peeled and chopped
  • 8 cups Vegetable broth no oil

Optional Ingredients

  • 0.5 teaspoon Dijon mustard
  • 0.33 cup Nutritional yeast
  • 0.5 teaspoon Cracked black pepper

Instructions
 

Cooking Instructions

  • Over high heat, in a non-stick large pot, add 2 tablespoons of vegetable stock and onions. Sweat until translucent. Add chopped carrots and cook until softened, then add the chopped potatoes and remaining vegetable stock. Bring to a boil, then turn the stovetop down to medium-low heat. (optional - stir through black pepper and dijon mustard). Simmer for 15 minutes, the potatoes and carrots should be very soft.
  • Turn the heat off. (Stir through nutritional yeast). Puree soup using an immersion blender, and blend until a smooth rich texture is achieved. Garnish as desired and serve warm.

Notes

Adjust consistency by adding an additional cup of vegetable/stock broth. If you enjoyed this delicious soup, next time you might also like this one made with potatoes and leek.

Nutrition

Serving: 1servingCalories: 257kcalCarbohydrates: 57gProtein: 8gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1922mgPotassium: 1271mgFiber: 8gSugar: 9gVitamin A: 5519IUVitamin C: 54mgCalcium: 49mgIron: 2mg
Keyword comfort food, Gluten Free, healthy, low fat, Potato and Carrot Soup, vegan
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