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Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

A delicious and healthy recipe featuring spaghetti squash, asparagus, and ricotta, enhanced with lemon and thyme.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 5 minutes
Total Time 1 hour 10 minutes
Course Main Dish
Cuisine Italian
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • baking sheet
  • skillet
  • Microwave

Ingredients
  

  • 1 whole spaghetti squash about 2 lbs
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1 lb asparagus
  • ¾ cup ricotta cheese
  • 3 tablespoon fresh lemon juice (about 1 medium lemon)
  • 1 teaspoon lemon zest
  • 1 teaspoon fresh thyme leaves (from 4 or 5 sprigs)
  • ½ teaspoon Kosher salt
  • ¼ teaspoon black pepper
  • 3 tablespoon pine nuts toasted

Instructions
 

  • Preheat oven to 375°F.
  • Score the spaghetti squash lengthwise, poke some holes in the shell, and microwave for 5 minutes. This step makes it easier to cut open.
  • Cut the squash in half lengthwise and scrape out the seeds. Spray or brush the cut sides with ½ tablespoon of olive oil.
  • Place both halves of the squash cut side down on one half of a rimmed baking sheet. Roast for 20 minutes.
  • Trim or cut the woody ends of the asparagus, and cut the stalks on a diagonal into 2-inch pieces.
  • Remove the baking sheet with the squash, add the asparagus to the other side, and toss with the remaining ½ tablespoon oil.
  • Peel and smash each garlic clove, then place under each squash half.
  • Return the baking sheet to the oven and roast until the asparagus is tender and starting to char, and the squash is easily pierced with a fork, about 20-30 minutes.
  • Add the ricotta, lemon juice, zest, thyme, salt, and pepper in a large bowl, and stir to combine.
  • Remove the baking sheet from the oven and carefully remove the garlic cloves from beneath the squash. Add to the ricotta and mix well.
  • Add the asparagus to the bowl.
  • While the spaghetti squash is cooling, toast the pine nuts by adding them to a skillet over medium-low heat. Allow them to toast until they're golden and fragrant, about 3-5 minutes, shaking the pan occasionally to ensure even toasting. Remove from pan when done.
  • While the spaghetti squash is still warm, scrape out flesh with a fork, and add to the ricotta mixture. Stir to combine ricotta and veggies well.
  • Sprinkle the pine nuts over the top of the veggie/ricotta mixture and serve!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg
Keyword Asparagus, healthy, Lemon, Ricotta, Spaghetti Squash, Thyme
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