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Vegan Gambian Peanut Stew (Domoda)

Vegan Gambian Peanut Stew (Domoda)

This Vegan Gambian Peanut Stew (Domoda) is a comforting, plant-forward meal with white beans, sweet potatoes, and kale.
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Course Dinner
Cuisine Gambian, West African
Servings 6 servings
Calories 350 kcal

Equipment

  • large nonstick pan
  • Dutch oven

Ingredients
  

Main Ingredients

  • 1.5 tablespoons Simply Nature Organic Coconut Oil
  • 1 large yellow onion, diced
  • 6 cloves garlic, chopped
  • 2 tablespoons freshly grated ginger
  • 1-2 pieces jalapeño peppers, diced adjust based on spice tolerance
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander
  • 0.25 teaspoon cinnamon
  • 0.25 teaspoon cloves
  • 1.5 teaspoons kosher salt
  • to taste Black pepper
  • 4 cups low-sodium vegetable broth or water
  • 1 small handful fresh thyme sprigs
  • 1 pound sweet potatoes, peeled and finely diced
  • 0.5 cups Simply Nature Organic Creamy Peanut Butter
  • 1 15-ounce can cannellini beans or other white beans
  • 1 28-ounce can crushed tomatoes
  • 5 cups chopped organic kale
  • 1 tablespoon freshly squeezed lemon juice or lime juice
  • 0.5 cups cilantro leaves and tender stems, chopped

For Serving (optional)

  • white rice, brown rice, millet, quinoa, or fonia

Instructions
 

Cooking Instructions

  • Heat a large, deep nonstick pan or Dutch oven over medium-high heat. Add the coconut oil, and once it's shimmering, add the onions with a pinch of kosher salt. Cook until the onions are just starting to brown, about 5 minutes. Add the garlic, ginger, and jalapeño peppers. Cook for 2 minutes, stirring frequently to prevent burning.
  • Add in the tomato paste, cumin, coriander, cinnamon, cloves, 1 ½ teaspoons kosher salt, and a generous amount of freshly cracked black pepper. Stir frequently and vigorously for 2 minutes, incorporating the tomato paste and spices into the onions. Add a few splashes of water to prevent the spices from drying out or burning.
  • Pour in the vegetable broth or water, stirring with a spatula to scrape up any browned bits on the bottom of the pan. Add the thyme sprigs, sweet potatoes, peanut butter, white beans, and crushed tomatoes. Stir well to combine.
  • Bring the mixture to a boil, then reduce the heat to low or medium-low to maintain a rapid simmer for 20 to 25 minutes, or until the sweet potato is soft and tender, stirring occasionally.
  • Optional step: The stew should be quite thick by now, but if you want it to be even thicker and creamier, run an immersion blender through half of the stew (don’t blend it all - you want to retain some texture).
  • Add the chopped kale and simmer for 3-5 minutes, or until wilted. If desired, use a fork to smash the sweet potatoes to further thicken the stew.
  • Stir in the lemon or lime juice and cilantro. Season to taste, adding more salt as needed. Serve plain, or on top your favorite grain.

Notes

Adjust the number of jalapeños based on your spice preference. You can substitute fresh thyme with dried thyme. Ensure sweet potatoes are finely diced for proper cooking.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 800IUVitamin C: 40mgCalcium: 6mgIron: 15mg
Keyword comfort food, Domoda, Gambian Peanut Stew, Gluten Free, Plant-Based, vegan
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